Shake and Bake
Workouts
Wednesday 12/2/20 @ 10:55 AM
✅
430kj
87rpm
43%
19mph
Monday 2/12/24 @ 6:25 PM
423kj
89rpm
43%
19mph
Monday 1/15/24 @ 3:37 PM
✅
59kj
87rpm
36%
16mph
Tuesday 1/9/24 @ 11:45 AM
51kj
85rpm
30%
15mph
Friday 11/17/23 @ 11:47 AM
45kj
75rpm
36%
14mph
Monday 11/13/23 @ 6:13 PM
✅
68kj
82rpm
35%
17mph
Monday 11/6/23 @ 4:0 PM
✅
74kj
75rpm
44%
18mph
Sunday 11/5/23 @ 2:32 PM
53kj
90rpm
29%
15mph
Tuesday 12/13/22 @ 12:40 PM
✅
180kj
85rpm
43%
19mph
Sunday 10/15/23 @ 3:30 PM
164kj
87rpm
42%
18mph
Sunday 11/7/21 @ 4:58 PM
✅
316kj
78rpm
50%
20mph
Sunday 9/17/23 @ 2:44 PM
304kj
80rpm
52%
20mph
Friday 9/8/23 @ 3:13 PM
✅
127kj
77rpm
46%
19mph
Sunday 9/10/23 @ 2:50 PM
99kj
86rpm
40%
17mph
Saturday 7/29/23 @ 4:1 PM
✅
306kj
77rpm
50%
20mph
Friday 8/4/23 @ 2:29 PM
275kj
83rpm
47%
19mph
Friday 8/12/22 @ 7:1 PM
263kj
77rpm
47%
19mph
Saturday 4/22/23 @ 9:29 PM
✅
287kj
68rpm
56%
20mph
Saturday 4/22/23 @ 3:38 PM
✅
96kj
81rpm
39%
17mph
Friday 6/9/23 @ 12:39 PM
82kj
83rpm
37%
15mph
Workouts
53
kj
Sunday 11/5/23
164
kj
Sunday 10/15/23
263
kj
Friday 8/12/22