Shake and Bake
Workouts
Wednesday 9/13/23 @ 7:32 PM
✅
197kj
84rpm
46%
20mph
Tuesday 9/12/23 @ 10:14 AM
176kj
70rpm
50%
19mph
Monday 6/29/20 @ 12:50 PM
75kj
87rpm
39%
18mph
Saturday 10/10/20 @ 6:25 PM
✅
118kj
68rpm
58%
21mph
Wednesday 3/1/23 @ 12:1 PM
✅
188kj
76rpm
48%
19mph
Wednesday 3/22/23 @ 3:14 PM
181kj
67rpm
52%
19mph
Saturday 10/22/22 @ 1:27 PM
✅
159kj
82rpm
42%
18mph
Monday 10/17/22 @ 8:19 PM
157kj
66rpm
49%
18mph
Sunday 8/14/22 @ 11:58 AM
284kj
74rpm
49%
19mph
Thursday 8/18/22 @ 12:26 PM
✅
284kj
70rpm
52%
20mph
Saturday 1/1/22 @ 5:24 PM
269kj
73rpm
48%
19mph
Wednesday 1/5/22 @ 11:31 AM
✅
285kj
71rpm
52%
20mph
Friday 1/15/21 @ 3:6 PM
120kj
79rpm
44%
18mph
Saturday 1/9/21 @ 5:1 PM
✅
155kj
65rpm
57%
20mph
Sunday 7/4/21 @ 5:58 PM
178kj
82rpm
50%
21mph
Saturday 7/3/21 @ 12:10 AM
✅
183kj
71rpm
57%
22mph
Wednesday 12/11/19 @ 12:1 PM
127kj
81rpm
42%
17mph
Friday 8/28/20 @ 11:30 AM
✅
171kj
68rpm
57%
21mph
Friday 4/10/20 @ 5:12 PM
149kj
86rpm
45%
20mph
Friday 2/14/20 @ 12:12 PM
✅
157kj
55rpm
63%
20mph
Workouts
176
kj
Tuesday 9/12/23
157
kj
Monday 10/17/22
269
kj
Saturday 1/1/22
178
kj
Sunday 7/4/21