Shake and Bake
Workouts
Sunday 8/13/23 @ 2:15 PM
kj
rpm
%
0mph
Monday 7/24/23 @ 10:31 AM
✅
309kj
70rpm
53%
20mph
Thursday 12/29/22 @ 2:43 PM
177kj
80rpm
38%
16mph
Wednesday 11/23/22 @ 1:17 PM
✅
222kj
71rpm
46%
18mph
Saturday 8/20/22 @ 6:45 PM
kj
rpm
%
0mph
Saturday 10/15/22 @ 11:54 AM
✅
133kj
71rpm
49%
19mph
Wednesday 9/29/21 @ 9:0 PM
187kj
85rpm
37%
17mph
Monday 11/8/21 @ 11:15 AM
✅
254kj
79rpm
45%
19mph
Sunday 9/26/21 @ 2:17 PM
188kj
85rpm
37%
17mph
Saturday 8/21/21 @ 10:31 AM
✅
279kj
79rpm
46%
19mph
Monday 9/6/21 @ 7:9 PM
kj
rpm
%
0mph
Thursday 6/24/21 @ 10:46 AM
✅
436kj
77rpm
48%
20mph
Friday 8/27/21 @ 7:35 PM
kj
rpm
%
0mph
Monday 7/13/20 @ 11:0 AM
✅
412kj
76rpm
48%
19mph
Thursday 7/29/21 @ 10:37 PM
kj
rpm
%
0mph
Tuesday 8/24/21 @ 10:41 AM
✅
257kj
71rpm
48%
19mph
Tuesday 9/1/20 @ 10:54 PM
213kj
84rpm
40%
17mph
Thursday 6/25/20 @ 9:59 AM
✅
274kj
78rpm
47%
19mph
Saturday 6/13/20 @ 2:48 PM
213kj
76rpm
44%
17mph
Sunday 6/14/20 @ 9:59 AM
✅
329kj
73rpm
53%
21mph
Workouts
177
kj
Thursday 12/29/22
187
kj
Wednesday 9/29/21
188
kj
Sunday 9/26/21
kj
Monday 9/6/21
kj
Friday 8/27/21
kj
Thursday 7/29/21
213
kj
Tuesday 9/1/20
213
kj
Saturday 6/13/20