Shake and Bake
Workouts
Friday 7/14/23 @ 10:57 AM
258kj
76rpm
46%
19mph
Sunday 7/23/23 @ 1:7 AM
✅
270kj
84rpm
43%
19mph
Sunday 4/9/23 @ 1:51 PM
200kj
75rpm
49%
20mph
Friday 11/20/20 @ 4:29 PM
✅
202kj
82rpm
47%
20mph
Friday 10/14/22 @ 11:7 AM
150kj
73rpm
45%
18mph
Saturday 10/22/22 @ 1:27 PM
✅
159kj
82rpm
42%
18mph
Monday 9/26/22 @ 1:13 PM
217kj
73rpm
45%
17mph
Saturday 9/17/22 @ 11:56 AM
✅
265kj
82rpm
44%
19mph
Tuesday 8/23/22 @ 11:39 AM
226kj
70rpm
47%
18mph
Saturday 8/27/22 @ 6:46 PM
✅
271kj
77rpm
47%
19mph
Monday 4/6/20 @ 10:21 AM
245kj
72rpm
48%
18mph
Saturday 5/28/22 @ 10:40 AM
✅
302kj
86rpm
45%
20mph
Tuesday 6/15/21 @ 12:0 PM
✅
335kj
77rpm
51%
21mph
Tuesday 6/15/21 @ 11:59 AM
308kj
81rpm
49%
20mph
Saturday 12/5/20 @ 11:37 AM
✅
284kj
78rpm
48%
19mph
Friday 3/19/21 @ 11:26 PM
258kj
86rpm
43%
19mph
Thursday 9/10/20 @ 10:4 AM
✅
77kj
81rpm
43%
18mph
Monday 6/29/20 @ 12:50 PM
75kj
87rpm
39%
18mph
Monday 6/15/20 @ 10:28 AM
✅
140kj
76rpm
48%
19mph
Monday 6/15/20 @ 2:15 PM
135kj
77rpm
47%
19mph
Workouts
258
kj
Friday 7/14/23
150
kj
Friday 10/14/22
217
kj
Monday 9/26/22
226
kj
Tuesday 8/23/22
245
kj
Monday 4/6/20