Shake and Bake
Workouts
Monday 12/11/23 @ 12:58 PM
214kj
64rpm
47%
17mph
Saturday 12/9/23 @ 12:5 PM
✅
331kj
76rpm
51%
21mph
Wednesday 11/29/23 @ 12:57 PM
143kj
54rpm
53%
16mph
Sunday 7/16/23 @ 11:10 AM
✅
188kj
76rpm
48%
19mph
Thursday 10/12/23 @ 11:52 AM
164kj
66rpm
42%
15mph
Tuesday 10/3/23 @ 11:19 AM
✅
251kj
72rpm
47%
19mph
Sunday 6/11/23 @ 11:27 AM
219kj
65rpm
47%
17mph
Saturday 6/10/23 @ 10:16 AM
✅
308kj
74rpm
50%
20mph
Wednesday 6/7/23 @ 11:50 AM
250kj
50rpm
61%
17mph
Thursday 5/18/23 @ 11:30 AM
✅
288kj
71rpm
51%
20mph
Wednesday 1/25/23 @ 12:52 PM
251kj
71rpm
48%
18mph
Sunday 1/22/23 @ 11:58 AM
✅
266kj
74rpm
47%
19mph
Wednesday 7/6/22 @ 11:47 AM
✅
290kj
68rpm
53%
19mph
Saturday 7/2/22 @ 12:5 PM
253kj
75rpm
46%
18mph
Saturday 10/9/21 @ 11:49 AM
226kj
66rpm
56%
20mph
Monday 9/6/21 @ 11:53 AM
✅
294kj
75rpm
58%
23mph
Thursday 1/14/21 @ 1:43 PM
251kj
77rpm
46%
18mph
Wednesday 1/13/21 @ 11:0 AM
✅
324kj
76rpm
52%
20mph
Monday 9/21/20 @ 8:7 PM
✅
374kj
72rpm
55%
21mph
Monday 9/21/20 @ 9:59 AM
266kj
75rpm
48%
19mph
Workouts
214
kj
Monday 12/11/23
219
kj
Sunday 6/11/23