Shake and Bake

Workouts

Sunday 6/27/21 @ 12:33 PM
177kj
65rpm
53%
19mph
20 min 2000s Ride
Kendall Toole
Sunday 4/26/20 @ 1:6 AM
✅
262kj
84rpm
52%
22mph
Saturday 3/6/21 @ 4:58 PM
311kj
77rpm
42%
17mph
45 min Low Impact Ride
Hannah Corbin
Sunday 1/31/21 @ 5:34 PM
✅
538kj
79rpm
51%
21mph
Friday 2/19/21 @ 1:33 PM
170kj
71rpm
50%
19mph
20 min Rock Ride
Emma Lovewell
Thursday 2/18/21 @ 10:46 PM
✅
262kj
78rpm
55%
22mph
Tuesday 1/5/21 @ 4:29 PM
233kj
73rpm
55%
21mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 1/5/21 @ 4:28 PM
✅
247kj
84rpm
50%
22mph
Wednesday 9/9/20 @ 6:12 PM
429kj
68rpm
53%
19mph
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
Tuesday 9/8/20 @ 2:45 AM
✅
507kj
88rpm
46%
21mph
Saturday 11/9/19 @ 1:58 PM
✅
578kj
64rpm
62%
22mph
45 min Classic Rock Ride
Kendall Toole
Friday 5/22/20 @ 9:38 PM
495kj
83rpm
49%
21mph
Sunday 4/26/20 @ 4:0 PM
✅
360kj
68rpm
59%
21mph
30 min Sundays with Love
Ally Love
Sunday 4/26/20 @ 11:37 PM
338kj
86rpm
47%
21mph
Sunday 1/26/20 @ 4:46 PM
✅
380kj
60rpm
65%
22mph
30 min Sundays with Love
Ally Love
Sunday 4/19/20 @ 4:1 PM
339kj
80rpm
51%
21mph
Wednesday 12/25/19 @ 3:3 PM
202kj
69rpm
57%
21mph
20 min Holiday Ride
Denis Morton
Monday 12/23/19 @ 4:50 PM
✅
222kj
90rpm
46%
21mph
Saturday 6/16/18 @ 9:13 PM
✅
485kj
69rpm
56%
21mph
45 min Low Impact Ride
Jennifer Jacobs
Tuesday 9/11/18 @ 9:59 PM
352kj
93rpm
39%
18mph

Workouts

20 min 2000s Ride
Kendall Toole
177 kj
Sunday 6/27/21
✅ 262 kj
Sunday 4/26/20
45 min Low Impact Ride
Hannah Corbin
311 kj
Saturday 3/6/21
✅ 538 kj
Sunday 1/31/21
20 min Rock Ride
Emma Lovewell
170 kj
Friday 2/19/21
✅ 262 kj
Thursday 2/18/21
20 min Classic Rock Ride
Jenn Sherman
233 kj
Tuesday 1/5/21
✅ 247 kj
Tuesday 1/5/21
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
429 kj
Wednesday 9/9/20
✅ 507 kj
Tuesday 9/8/20
45 min Classic Rock Ride
Kendall Toole
✅ 578 kj
Saturday 11/9/19
495 kj
Friday 5/22/20
30 min Sundays with Love
Ally Love
✅ 360 kj
Sunday 4/26/20
338 kj
Sunday 4/26/20
30 min Sundays with Love
Ally Love
✅ 380 kj
Sunday 1/26/20
339 kj
Sunday 4/19/20
20 min Holiday Ride
Denis Morton
202 kj
Wednesday 12/25/19
✅ 222 kj
Monday 12/23/19
45 min Low Impact Ride
Jennifer Jacobs
✅ 485 kj
Saturday 6/16/18
352 kj
Tuesday 9/11/18