Shake and Bake
VS
Workouts
Saturday 3/23/24 @ 5:46 PM
✅
198kj
69rpm
44%
17mph
Thursday 3/14/24 @ 9:29 AM
170kj
61rpm
47%
15mph
Wednesday 1/24/24 @ 3:10 PM
✅
174kj
67rpm
43%
16mph
Monday 11/6/23 @ 10:44 PM
157kj
57rpm
48%
14mph
Wednesday 12/27/23 @ 1:45 PM
115kj
72rpm
41%
16mph
Saturday 1/20/24 @ 11:45 PM
✅
149kj
72rpm
45%
17mph
Friday 11/25/22 @ 3:44 PM
120kj
67rpm
44%
16mph
Friday 11/11/22 @ 12:13 AM
✅
154kj
73rpm
46%
18mph
Thursday 4/21/22 @ 10:51 AM
103kj
78rpm
41%
17mph
Monday 4/25/22 @ 9:27 AM
✅
105kj
83rpm
40%
17mph
Thursday 12/12/19 @ 11:9 AM
142kj
71rpm
38%
14mph
Wednesday 4/6/22 @ 9:35 PM
✅
186kj
69rpm
45%
16mph
Monday 6/28/21 @ 9:59 AM
156kj
68rpm
40%
15mph
Wednesday 8/11/21 @ 9:15 PM
✅
174kj
61rpm
45%
15mph
Thursday 1/28/21 @ 11:14 AM
114kj
76rpm
39%
16mph
Wednesday 4/7/21 @ 9:39 AM
✅
144kj
84rpm
40%
17mph
Sunday 2/2/20 @ 6:1 PM
128kj
81rpm
40%
17mph
Monday 2/15/21 @ 9:33 PM
✅
140kj
82rpm
41%
17mph
Thursday 8/6/20 @ 2:49 PM
140kj
75rpm
44%
17mph
Wednesday 8/12/20 @ 11:3 PM
✅
144kj
78rpm
43%
17mph
movinmurphy
Charlotte, NC
33
VS
zellieonpellie
Hanover, NH
83
🔥
Workouts
170
kj
Thursday 3/14/24
157
kj
Monday 11/6/23
142
kj
Thursday 12/12/19
156
kj
Monday 6/28/21