Shake and Bake

Workouts

Monday 4/26/21 @ 4:46 PM
320kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 6:6 PM
✅
427kj
75rpm
48%
19mph
Sunday 10/10/21 @ 3:13 PM
306kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 4/5/22 @ 8:43 PM
✅
378kj
77rpm
46%
19mph
Monday 5/11/20 @ 7:26 PM
722kj
85rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/31/21 @ 5:56 PM
✅
838kj
76rpm
48%
19mph
Thursday 5/13/21 @ 5:0 PM
327kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/24/21 @ 9:14 PM
✅
357kj
76rpm
44%
18mph
Wednesday 5/27/20 @ 8:26 PM
224kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 3:54 PM
✅
256kj
69rpm
49%
19mph
Thursday 12/26/19 @ 7:1 PM
353kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 10:28 PM
✅
387kj
76rpm
46%
19mph
Saturday 4/11/20 @ 3:59 PM
704kj
84rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 8:41 PM
✅
845kj
76rpm
48%
19mph
Thursday 9/3/20 @ 4:11 PM
344kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/17/21 @ 11:42 PM
✅
393kj
80rpm
45%
19mph
Sunday 1/24/21 @ 5:33 PM
344kj
89rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:56 PM
✅
403kj
74rpm
48%
19mph
Sunday 1/17/21 @ 8:22 PM
329kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 12:52 AM
✅
383kj
72rpm
48%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
320 kj
Monday 4/26/21
✅ 427 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Ben Alldis
306 kj
Sunday 10/10/21
✅ 378 kj
Tuesday 4/5/22
90 min Power Zone Endurance Ride
Matt Wilpers
722 kj
Monday 5/11/20
✅ 838 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Olivia Amato
327 kj
Thursday 5/13/21
✅ 357 kj
Sunday 1/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Wednesday 5/27/20
✅ 256 kj
Sunday 5/9/21
45 min Power Zone Endurance Ride
Denis Morton
353 kj
Thursday 12/26/19
✅ 387 kj
Wednesday 3/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
704 kj
Saturday 4/11/20
✅ 845 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Denis Morton
344 kj
Thursday 9/3/20
✅ 393 kj
Wednesday 2/17/21
45 min Power Zone Ride
Matt Wilpers
344 kj
Sunday 1/24/21
✅ 403 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Sunday 1/17/21
✅ 383 kj
Saturday 1/23/21