Shake and Bake

Workouts

Saturday 2/8/20 @ 5:44 PM
✅
475kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/18/20 @ 1:4 AM
465kj
80rpm
42%
18mph
Saturday 2/27/21 @ 6:27 PM
461kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 9:7 PM
✅
576kj
90rpm
42%
19mph
Friday 10/16/20 @ 3:20 PM
473kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 7:36 PM
✅
548kj
86rpm
44%
19mph
Saturday 12/19/20 @ 12:56 PM
453kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 6:23 PM
✅
565kj
91rpm
42%
19mph
Saturday 8/8/20 @ 6:59 PM
202kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/15/20 @ 6:30 PM
✅
278kj
96rpm
41%
19mph
Friday 9/6/19 @ 5:50 PM
480kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 7:1 PM
✅
570kj
91rpm
41%
19mph
Friday 6/26/20 @ 6:10 PM
337kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 4:46 PM
✅
369kj
84rpm
42%
18mph
Sunday 6/14/20 @ 4:14 PM
350kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 11:17 PM
✅
389kj
86rpm
42%
19mph
Tuesday 9/17/19 @ 4:10 PM
367kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/15/19 @ 4:22 PM
✅
386kj
89rpm
41%
19mph
Tuesday 4/16/19 @ 4:59 PM
263kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/18/19 @ 5:22 PM
✅
348kj
86rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Saturday 2/8/20
465 kj
Tuesday 2/18/20
60 min Power Zone Ride
Matt Wilpers
461 kj
Saturday 2/27/21
✅ 576 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Friday 10/16/20
✅ 548 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Saturday 12/19/20
✅ 565 kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
202 kj
Saturday 8/8/20
✅ 278 kj
Tuesday 9/15/20
60 min Power Zone Ride
Matt Wilpers
480 kj
Friday 9/6/19
✅ 570 kj
Sunday 10/11/20
45 min Power Zone Endurance Ride
Denis Morton
337 kj
Friday 6/26/20
✅ 369 kj
Tuesday 11/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Sunday 6/14/20
✅ 389 kj
Wednesday 6/10/20
45 min Power Zone Ride
Matt Wilpers
367 kj
Tuesday 9/17/19
✅ 386 kj
Sunday 9/15/19
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Tuesday 4/16/19
✅ 348 kj
Thursday 4/18/19