Shake and Bake
Workouts
Friday 10/1/21 @ 6:59 PM
✅
296kj
79rpm
40%
17mph
Wednesday 1/17/24 @ 7:57 PM
282kj
85rpm
37%
17mph
Sunday 1/9/22 @ 8:40 PM
✅
192kj
84rpm
38%
16mph
Tuesday 1/9/24 @ 3:28 PM
178kj
83rpm
37%
16mph
Sunday 1/24/21 @ 5:33 PM
✅
344kj
89rpm
39%
17mph
Tuesday 11/21/23 @ 8:21 PM
305kj
81rpm
40%
17mph
Monday 4/26/21 @ 4:46 PM
✅
320kj
81rpm
40%
17mph
Monday 4/26/21 @ 8:40 PM
294kj
81rpm
39%
17mph
Sunday 10/3/21 @ 5:42 PM
✅
412kj
84rpm
39%
17mph
Monday 10/4/21 @ 1:38 PM
372kj
84rpm
37%
16mph
Sunday 12/29/19 @ 6:11 PM
✅
351kj
84rpm
41%
18mph
Wednesday 7/29/20 @ 6:4 PM
293kj
79rpm
41%
17mph
Thursday 7/22/21 @ 5:5 PM
✅
301kj
82rpm
39%
17mph
Sunday 7/25/21 @ 8:33 PM
283kj
83rpm
38%
16mph
Sunday 1/17/21 @ 8:22 PM
✅
329kj
83rpm
41%
17mph
Wednesday 12/16/20 @ 5:10 PM
285kj
83rpm
38%
17mph
Sunday 8/16/20 @ 5:31 PM
✅
366kj
86rpm
41%
18mph
Friday 9/11/20 @ 4:23 PM
336kj
87rpm
40%
18mph
Wednesday 9/16/20 @ 7:50 PM
✅
324kj
83rpm
40%
17mph
Wednesday 9/16/20 @ 4:1 PM
296kj
86rpm
38%
17mph
Workouts
282
kj
Wednesday 1/17/24
178
kj
Tuesday 1/9/24
372
kj
Monday 10/4/21
293
kj
Wednesday 7/29/20
283
kj
Sunday 7/25/21
285
kj
Wednesday 12/16/20
296
kj
Wednesday 9/16/20