Shake and Bake
Workouts
Sunday 8/15/21 @ 3:27 PM
313kj
82rpm
39%
17mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
Friday 12/6/19 @ 4:23 PM
369kj
85rpm
42%
18mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Monday 11/18/19 @ 7:55 PM
228kj
85rpm
40%
17mph
Wednesday 11/13/19 @ 3:52 PM
✅
485kj
90rpm
52%
24mph
Wednesday 2/3/21 @ 8:8 PM
340kj
86rpm
39%
17mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Sunday 4/19/20 @ 4:33 PM
220kj
83rpm
40%
17mph
Sunday 2/2/20 @ 11:58 AM
✅
491kj
89rpm
53%
24mph
Friday 8/27/21 @ 8:50 PM
304kj
83rpm
39%
17mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
Friday 7/2/21 @ 6:24 PM
204kj
84rpm
39%
17mph
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph
Sunday 5/24/20 @ 6:1 PM
364kj
82rpm
42%
18mph
Saturday 11/30/19 @ 11:55 AM
✅
763kj
89rpm
54%
24mph
Wednesday 6/10/20 @ 3:39 PM
348kj
87rpm
40%
18mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Monday 7/22/19 @ 1:22 PM
312kj
88rpm
38%
17mph
Wednesday 7/17/19 @ 10:27 AM
✅
737kj
96rpm
51%
24mph
Workouts
220
kj
Sunday 4/19/20
304
kj
Friday 8/27/21
204
kj
Friday 7/2/21
348
kj
Wednesday 6/10/20