Shake and Bake

Workouts

Thursday 1/11/24 @ 9:6 PM
215kj
76rpm
35%
15mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 6/18/23 @ 12:58 PM
✅
637kj
84rpm
52%
23mph
Wednesday 4/26/23 @ 6:23 PM
265kj
80rpm
38%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 3/31/23 @ 11:2 AM
✅
602kj
87rpm
50%
22mph
Sunday 1/22/23 @ 8:0 PM
346kj
84rpm
36%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/21/23 @ 3:53 PM
✅
750kj
85rpm
49%
22mph
Wednesday 8/11/21 @ 4:56 PM
309kj
84rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/4/21 @ 11:8 AM
✅
643kj
92rpm
49%
23mph
Sunday 3/28/21 @ 7:17 PM
176kj
74rpm
40%
16mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 3/24/21 @ 12:18 PM
✅
409kj
84rpm
52%
22mph
Thursday 6/18/20 @ 4:48 PM
352kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 3:7 PM
✅
642kj
90rpm
50%
23mph
Sunday 4/19/20 @ 3:34 PM
225kj
82rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 10:51 AM
✅
404kj
90rpm
50%
22mph
Thursday 1/30/20 @ 8:4 PM
347kj
78rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/12/19 @ 5:29 PM
✅
636kj
83rpm
53%
23mph
Thursday 9/26/19 @ 2:22 PM
354kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 3:51 PM
✅
594kj
81rpm
53%
22mph
Sunday 7/28/19 @ 3:23 PM
212kj
85rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 11:13 AM
✅
448kj
88rpm
52%
23mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
215 kj
Thursday 1/11/24
✅ 637 kj
Sunday 6/18/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
265 kj
Wednesday 4/26/23
✅ 602 kj
Friday 3/31/23
60 min Power Zone Endurance Ride
Denis Morton
346 kj
Sunday 1/22/23
✅ 750 kj
Saturday 1/21/23
45 min Power Zone Ride
Denis Morton
309 kj
Wednesday 8/11/21
✅ 643 kj
Wednesday 8/4/21
30 min Classic Rock Ride
Christine D'Ercole
176 kj
Sunday 3/28/21
✅ 409 kj
Wednesday 3/24/21
45 min Power Zone Ride
Denis Morton
352 kj
Thursday 6/18/20
✅ 642 kj
Thursday 6/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Sunday 4/19/20
✅ 404 kj
Friday 4/17/20
45 min Power Zone Ride
Denis Morton
347 kj
Thursday 1/30/20
✅ 636 kj
Thursday 9/12/19
45 min Power Zone Ride
Matt Wilpers
354 kj
Thursday 9/26/19
✅ 594 kj
Monday 9/23/19
30 min Power Zone Ride
Matt Wilpers
212 kj
Sunday 7/28/19
✅ 448 kj
Monday 7/22/19