Shake and Bake

Workouts

Sunday 3/26/23 @ 2:25 PM
266kj
80rpm
38%
16mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Friday 4/7/23 @ 6:48 PM
✅
289kj
80rpm
39%
17mph
Monday 1/16/23 @ 7:58 PM
270kj
83rpm
37%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 1/12/23 @ 9:45 PM
✅
294kj
87rpm
37%
17mph
Saturday 9/7/19 @ 2:11 PM
✅
319kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/19/22 @ 8:57 PM
295kj
85rpm
38%
17mph
Monday 10/24/22 @ 1:56 PM
170kj
85rpm
36%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 12/17/22 @ 6:20 PM
✅
181kj
88rpm
36%
16mph
Friday 11/22/19 @ 4:51 PM
✅
227kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/30/22 @ 10:55 PM
193kj
83rpm
38%
17mph
Friday 12/10/21 @ 7:13 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 11/16/22 @ 6:50 PM
✅
196kj
88rpm
37%
17mph
Tuesday 8/30/22 @ 4:33 PM
262kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/3/22 @ 2:0 PM
✅
318kj
80rpm
41%
17mph
Tuesday 2/23/21 @ 7:51 PM
✅
325kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/6/22 @ 6:4 PM
310kj
85rpm
35%
16mph
Saturday 5/16/20 @ 3:59 PM
✅
465kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 3:45 PM
442kj
84rpm
41%
18mph
Monday 12/23/19 @ 3:36 PM
✅
248kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 3:19 PM
185kj
93rpm
35%
16mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
266 kj
Sunday 3/26/23
✅ 289 kj
Friday 4/7/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
270 kj
Monday 1/16/23
✅ 294 kj
Thursday 1/12/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 319 kj
Saturday 9/7/19
295 kj
Monday 12/19/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
170 kj
Monday 10/24/22
✅ 181 kj
Saturday 12/17/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 227 kj
Friday 11/22/19
193 kj
Wednesday 11/30/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
kj
Friday 12/10/21
✅ 196 kj
Wednesday 11/16/22
45 min Power Zone Endurance Ride
Denis Morton
262 kj
Tuesday 8/30/22
✅ 318 kj
Wednesday 8/3/22
45 min Power Zone Ride
Matt Wilpers
✅ 325 kj
Tuesday 2/23/21
310 kj
Wednesday 7/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 465 kj
Saturday 5/16/20
442 kj
Saturday 8/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 248 kj
Monday 12/23/19
185 kj
Friday 4/23/21