Shake and Bake

Workouts

Monday 1/16/23 @ 7:58 PM
270kj
83rpm
37%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Sunday 1/15/23 @ 9:14 PM
✅
282kj
80rpm
38%
16mph
Monday 10/24/22 @ 1:56 PM
170kj
85rpm
36%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 12/11/22 @ 11:0 PM
✅
182kj
88rpm
35%
16mph
Monday 3/15/21 @ 7:50 PM
212kj
87rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 10/1/22 @ 3:9 PM
✅
241kj
88rpm
41%
18mph
Tuesday 8/30/22 @ 4:33 PM
262kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/17/22 @ 12:59 PM
✅
357kj
83rpm
42%
18mph
Monday 9/12/22 @ 5:28 PM
349kj
81rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 2:34 PM
✅
424kj
87rpm
39%
17mph
Friday 12/10/21 @ 7:13 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 9/23/21 @ 7:49 PM
✅
196kj
91rpm
36%
17mph
Sunday 1/26/20 @ 5:31 PM
464kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/28/21 @ 9:15 PM
✅
466kj
81rpm
43%
18mph
Saturday 5/16/20 @ 3:59 PM
✅
465kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 10:28 PM
441kj
84rpm
41%
18mph
Monday 6/7/21 @ 6:36 PM
337kj
82rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/1/21 @ 11:40 AM
✅
401kj
85rpm
37%
16mph
Sunday 2/7/21 @ 6:48 PM
✅
568kj
86rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 9:37 PM
439kj
79rpm
39%
16mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
270 kj
Monday 1/16/23
✅ 282 kj
Sunday 1/15/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
170 kj
Monday 10/24/22
✅ 182 kj
Sunday 12/11/22
30 min Power Zone Endurance 80s Ride
Denis Morton
212 kj
Monday 3/15/21
✅ 241 kj
Saturday 10/1/22
45 min Power Zone Endurance Ride
Denis Morton
262 kj
Tuesday 8/30/22
✅ 357 kj
Saturday 9/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Monday 9/12/22
✅ 424 kj
Saturday 2/12/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
kj
Friday 12/10/21
✅ 196 kj
Thursday 9/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Sunday 1/26/20
✅ 466 kj
Sunday 11/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 465 kj
Saturday 5/16/20
441 kj
Saturday 8/28/21
60 min Power Zone Ride
Matt Wilpers
337 kj
Monday 6/7/21
✅ 401 kj
Tuesday 6/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 568 kj
Sunday 2/7/21
439 kj
Thursday 2/4/21