Shake and Bake

Workouts

Saturday 8/22/20 @ 11:55 AM
✅
481kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/23/20 @ 11:42 AM
373kj
82rpm
38%
16mph
Saturday 11/16/19 @ 5:39 PM
✅
475kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/16/23 @ 11:37 AM
383kj
87rpm
36%
16mph
Tuesday 8/4/20 @ 6:6 PM
✅
355kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 2/12/23 @ 1:30 PM
300kj
83rpm
38%
17mph
Sunday 12/11/22 @ 9:14 PM
272kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/4/20 @ 6:45 PM
✅
309kj
85rpm
38%
17mph
Sunday 12/5/21 @ 6:24 PM
✅
333kj
83rpm
41%
17mph
45 min The Beatles: Get Back Ride
Denis Morton
Saturday 11/27/21 @ 12:54 PM
315kj
79rpm
41%
17mph
Sunday 3/8/20 @ 5:16 PM
✅
341kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 4:55 PM
296kj
86rpm
38%
17mph
Friday 3/26/21 @ 8:54 PM
✅
325kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 1:45 PM
296kj
80rpm
40%
17mph
Monday 2/24/20 @ 7:42 PM
✅
351kj
86rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 2:26 PM
324kj
92rpm
37%
17mph
Thursday 12/3/20 @ 6:48 PM
✅
415kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 12:32 PM
397kj
80rpm
40%
17mph
Monday 3/9/20 @ 5:10 PM
✅
231kj
78rpm
44%
18mph
30 min Women of Rock Ride
Emma Lovewell
Wednesday 4/22/20 @ 7:13 PM
220kj
74rpm
45%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Saturday 8/22/20
373 kj
Sunday 8/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 475 kj
Saturday 11/16/19
383 kj
Thursday 2/16/23
45 min Power Zone Ride
Denis Morton
✅ 355 kj
Tuesday 8/4/20
300 kj
Sunday 2/12/23
45 min Power Zone Ride
Matt Wilpers
272 kj
Sunday 12/11/22
✅ 309 kj
Wednesday 11/4/20
45 min The Beatles: Get Back Ride
Denis Morton
✅ 333 kj
Sunday 12/5/21
315 kj
Saturday 11/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 341 kj
Sunday 3/8/20
296 kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Friday 3/26/21
296 kj
Monday 4/19/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 351 kj
Monday 2/24/20
324 kj
Wednesday 2/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Thursday 12/3/20
397 kj
Saturday 9/26/20
30 min Women of Rock Ride
Emma Lovewell
✅ 231 kj
Monday 3/9/20
220 kj
Wednesday 4/22/20