Shake and Bake

Workouts

Sunday 3/26/23 @ 2:25 PM
266kj
80rpm
38%
16mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Tuesday 4/11/23 @ 11:51 AM
✅
300kj
82rpm
39%
17mph
Monday 1/16/23 @ 7:58 PM
270kj
83rpm
37%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 12:53 PM
✅
277kj
84rpm
37%
16mph
Monday 10/24/22 @ 1:56 PM
170kj
85rpm
36%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 12/19/22 @ 12:57 PM
✅
208kj
80rpm
40%
17mph
Friday 11/22/19 @ 4:51 PM
✅
227kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/30/22 @ 12:38 PM
207kj
80rpm
40%
17mph
Monday 3/15/21 @ 7:50 PM
212kj
87rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 10/4/22 @ 11:37 AM
✅
228kj
82rpm
42%
18mph
Tuesday 8/30/22 @ 4:33 PM
262kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/16/22 @ 3:36 PM
✅
352kj
80rpm
43%
18mph
Friday 3/5/21 @ 7:35 PM
342kj
85rpm
40%
17mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 10:28 PM
✅
378kj
82rpm
43%
18mph
Monday 12/23/19 @ 3:36 PM
✅
248kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/18/20 @ 8:37 PM
182kj
83rpm
38%
16mph
Sunday 2/7/21 @ 6:48 PM
568kj
86rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:33 PM
✅
607kj
82rpm
43%
18mph
Sunday 1/26/20 @ 5:31 PM
464kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 6:45 PM
✅
466kj
83rpm
42%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
266 kj
Sunday 3/26/23
✅ 300 kj
Tuesday 4/11/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
270 kj
Monday 1/16/23
✅ 277 kj
Monday 1/16/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
170 kj
Monday 10/24/22
✅ 208 kj
Monday 12/19/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 227 kj
Friday 11/22/19
207 kj
Wednesday 11/30/22
30 min Power Zone Endurance 80s Ride
Denis Morton
212 kj
Monday 3/15/21
✅ 228 kj
Tuesday 10/4/22
45 min Power Zone Endurance Ride
Denis Morton
262 kj
Tuesday 8/30/22
✅ 352 kj
Friday 9/16/22
45 min Power Zone Ride
Olivia Amato
342 kj
Friday 3/5/21
✅ 378 kj
Wednesday 3/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 248 kj
Monday 12/23/19
182 kj
Saturday 1/18/20
75 min Power Zone Endurance Ride
Matt Wilpers
568 kj
Sunday 2/7/21
✅ 607 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Sunday 1/26/20
✅ 466 kj
Friday 9/18/20