Shake and Bake

Workouts

Thursday 1/11/24 @ 9:6 PM
215kj
76rpm
35%
15mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 6/25/23 @ 6:8 PM
✅
322kj
84rpm
40%
17mph
Wednesday 4/26/23 @ 6:23 PM
265kj
80rpm
38%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 3/30/23 @ 4:11 PM
✅
302kj
83rpm
39%
17mph
Wednesday 8/11/21 @ 4:56 PM
✅
309kj
84rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 8/16/21 @ 4:19 PM
302kj
80rpm
38%
16mph
Wednesday 12/1/21 @ 8:9 PM
187kj
82rpm
38%
16mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Tuesday 11/23/21 @ 4:22 PM
✅
203kj
84rpm
39%
17mph
Thursday 6/18/20 @ 4:48 PM
✅
352kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/25/21 @ 4:0 PM
330kj
81rpm
41%
17mph
Wednesday 1/13/21 @ 7:29 PM
✅
320kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/13/21 @ 5:9 PM
kj
rpm
%
0mph
Tuesday 6/2/20 @ 6:25 PM
✅
351kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 4:17 PM
305kj
82rpm
40%
17mph
Thursday 1/30/20 @ 8:4 PM
✅
347kj
78rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/9/19 @ 3:34 PM
337kj
85rpm
40%
17mph
Thursday 9/26/19 @ 2:22 PM
✅
354kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 3:35 PM
330kj
84rpm
40%
17mph
Tuesday 3/26/19 @ 6:57 PM
256kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/31/19 @ 4:59 PM
✅
304kj
79rpm
41%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
215 kj
Thursday 1/11/24
✅ 322 kj
Sunday 6/25/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
265 kj
Wednesday 4/26/23
✅ 302 kj
Thursday 3/30/23
45 min Power Zone Ride
Denis Morton
✅ 309 kj
Wednesday 8/11/21
302 kj
Monday 8/16/21
30 min Power Zone Endurance EDM Ride
Ben Alldis
187 kj
Wednesday 12/1/21
✅ 203 kj
Tuesday 11/23/21
45 min Power Zone Ride
Denis Morton
✅ 352 kj
Thursday 6/18/20
330 kj
Tuesday 5/25/21
45 min Power Zone Ride
Denis Morton
✅ 320 kj
Wednesday 1/13/21
kj
Wednesday 1/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 351 kj
Tuesday 6/2/20
305 kj
Friday 11/13/20
45 min Power Zone Ride
Denis Morton
✅ 347 kj
Thursday 1/30/20
337 kj
Monday 9/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Thursday 9/26/19
330 kj
Monday 9/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Tuesday 3/26/19
✅ 304 kj
Sunday 3/31/19