Shake and Bake

Workouts

Sunday 3/26/23 @ 2:25 PM
266kj
80rpm
38%
16mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Monday 4/10/23 @ 9:12 AM
✅
362kj
79rpm
44%
18mph
Saturday 11/28/20 @ 5:4 PM
431kj
84rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/25/20 @ 11:27 AM
✅
514kj
87rpm
42%
19mph
Wednesday 10/13/21 @ 6:56 PM
303kj
79rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 9/2/21 @ 9:19 AM
✅
397kj
83rpm
44%
19mph
Tuesday 8/30/22 @ 4:33 PM
262kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/4/22 @ 10:19 AM
✅
377kj
82rpm
43%
19mph
Tuesday 2/23/21 @ 7:51 PM
325kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 10:20 AM
✅
391kj
90rpm
41%
18mph
Tuesday 10/19/21 @ 6:45 PM
182kj
82rpm
38%
16mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 11:17 AM
✅
236kj
88rpm
40%
18mph
Wednesday 6/17/20 @ 5:33 PM
✅
344kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/20/20 @ 10:15 AM
325kj
89rpm
39%
17mph
Monday 12/23/19 @ 3:36 PM
✅
248kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 10:1 AM
234kj
85rpm
41%
18mph
Sunday 2/7/21 @ 6:48 PM
568kj
86rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 10:39 AM
✅
670kj
82rpm
45%
19mph
Thursday 11/5/20 @ 7:9 PM
356kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 10:20 AM
✅
382kj
88rpm
42%
19mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
266 kj
Sunday 3/26/23
✅ 362 kj
Monday 4/10/23
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Saturday 11/28/20
✅ 514 kj
Wednesday 11/25/20
45 min Power Zone Ride
Denis Morton
303 kj
Wednesday 10/13/21
✅ 397 kj
Thursday 9/2/21
45 min Power Zone Endurance Ride
Denis Morton
262 kj
Tuesday 8/30/22
✅ 377 kj
Thursday 8/4/22
45 min Power Zone Ride
Matt Wilpers
325 kj
Tuesday 2/23/21
✅ 391 kj
Monday 2/22/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
182 kj
Tuesday 10/19/21
✅ 236 kj
Saturday 10/23/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 344 kj
Wednesday 6/17/20
325 kj
Monday 7/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 248 kj
Monday 12/23/19
234 kj
Tuesday 12/15/20
75 min Power Zone Endurance Ride
Matt Wilpers
568 kj
Sunday 2/7/21
✅ 670 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Thursday 11/5/20
✅ 382 kj
Thursday 11/5/20