Shake and Bake

Workouts

Monday 3/15/21 @ 7:50 PM
✅
212kj
87rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 4/20/21 @ 11:30 AM
157kj
89rpm
33%
15mph
Saturday 5/16/20 @ 3:59 PM
465kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 8:11 AM
✅
573kj
84rpm
45%
20mph
Saturday 6/19/21 @ 4:41 PM
311kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/29/21 @ 9:25 AM
✅
333kj
90rpm
39%
18mph
Saturday 7/18/20 @ 5:25 PM
314kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 9:13 AM
✅
418kj
92rpm
42%
19mph
Monday 12/23/19 @ 3:36 PM
248kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 3:57 PM
✅
276kj
89rpm
43%
19mph
Thursday 11/5/20 @ 7:9 PM
356kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 10:59 AM
✅
437kj
89rpm
43%
20mph
Monday 10/12/20 @ 6:46 PM
346kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 8:18 AM
✅
422kj
84rpm
45%
19mph
Sunday 1/26/20 @ 5:31 PM
464kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 2:49 PM
✅
607kj
89rpm
44%
20mph
Wednesday 4/22/20 @ 4:36 PM
356kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 8:11 AM
✅
472kj
81rpm
48%
20mph
Sunday 12/22/19 @ 4:35 PM
248kj
86rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/21/19 @ 9:30 AM
✅
300kj
85rpm
46%
20mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 212 kj
Monday 3/15/21
157 kj
Tuesday 4/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
465 kj
Saturday 5/16/20
✅ 573 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Olivia Amato
311 kj
Saturday 6/19/21
✅ 333 kj
Tuesday 6/29/21
45 min Power Zone Endurance Ride
Denis Morton
314 kj
Saturday 7/18/20
✅ 418 kj
Tuesday 12/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
248 kj
Monday 12/23/19
✅ 276 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Thursday 11/5/20
✅ 437 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Denis Morton
346 kj
Monday 10/12/20
✅ 422 kj
Thursday 10/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Sunday 1/26/20
✅ 607 kj
Sunday 1/26/20
45 min Power Zone Ride
Matt Wilpers
356 kj
Wednesday 4/22/20
✅ 472 kj
Wednesday 4/22/20
30 min Power Zone Ride
Matt Wilpers
248 kj
Sunday 12/22/19
✅ 300 kj
Saturday 12/21/19