Shake and Bake
Workouts
Friday 10/1/21 @ 6:59 PM
296kj
79rpm
40%
17mph
Sunday 1/21/24 @ 1:26 AM
✅
346kj
88rpm
39%
18mph
Sunday 10/3/21 @ 5:42 PM
412kj
84rpm
39%
17mph
Sunday 9/26/21 @ 9:13 PM
✅
459kj
80rpm
41%
17mph
Thursday 7/22/21 @ 5:5 PM
✅
301kj
82rpm
39%
17mph
Sunday 2/12/23 @ 12:13 AM
236kj
60rpm
37%
12mph
Saturday 9/10/22 @ 7:9 PM
259kj
80rpm
38%
16mph
Thursday 4/7/22 @ 4:0 PM
✅
374kj
92rpm
39%
18mph
Sunday 8/16/20 @ 5:31 PM
366kj
86rpm
41%
18mph
Tuesday 7/5/22 @ 11:41 PM
✅
394kj
93rpm
40%
19mph
Monday 3/15/21 @ 7:50 PM
✅
212kj
87rpm
39%
17mph
Saturday 8/14/21 @ 2:29 AM
153kj
59rpm
39%
13mph
Friday 10/23/20 @ 3:44 PM
✅
355kj
84rpm
40%
18mph
Thursday 10/1/20 @ 12:45 AM
325kj
82rpm
39%
16mph
Monday 10/12/20 @ 6:46 PM
✅
346kj
83rpm
41%
18mph
Sunday 10/18/20 @ 10:33 PM
336kj
91rpm
38%
18mph
Wednesday 9/16/20 @ 7:50 PM
324kj
83rpm
40%
17mph
Monday 9/14/20 @ 4:3 PM
✅
379kj
92rpm
40%
19mph
Sunday 5/17/20 @ 6:47 PM
✅
225kj
84rpm
40%
18mph
Tuesday 7/7/20 @ 7:32 PM
222kj
94rpm
37%
18mph
Workouts
296
kj
Friday 10/1/21
412
kj
Sunday 10/3/21
236
kj
Sunday 2/12/23
259
kj
Saturday 9/10/22
153
kj
Saturday 8/14/21
336
kj
Sunday 10/18/20
324
kj
Wednesday 9/16/20
222
kj
Tuesday 7/7/20