Shake and Bake

Workouts

Wednesday 11/13/19 @ 6:59 PM
✅
352kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/7/21 @ 1:50 PM
320kj
81rpm
41%
17mph
Sunday 3/8/20 @ 5:16 PM
✅
341kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/20/21 @ 12:2 PM
319kj
88rpm
39%
17mph
Thursday 6/25/20 @ 5:32 PM
✅
200kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 11:24 AM
158kj
94rpm
33%
15mph
Friday 4/3/20 @ 7:23 PM
341kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/23/21 @ 11:17 AM
✅
349kj
91rpm
39%
18mph
Thursday 11/12/20 @ 6:45 PM
✅
343kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/10/21 @ 11:40 AM
306kj
83rpm
40%
17mph
Sunday 4/26/20 @ 5:17 PM
✅
476kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 10:55 AM
450kj
87rpm
39%
17mph
Monday 4/27/20 @ 8:30 PM
✅
212kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/12/21 @ 11:43 AM
198kj
91rpm
37%
17mph
Tuesday 11/10/20 @ 7:38 PM
✅
221kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/28/21 @ 11:48 AM
204kj
90rpm
38%
17mph
Friday 3/26/21 @ 8:54 PM
✅
325kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 11:34 AM
317kj
84rpm
40%
17mph
Monday 6/1/20 @ 5:51 PM
✅
361kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 11:27 AM
265kj
85rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 352 kj
Wednesday 11/13/19
320 kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 341 kj
Sunday 3/8/20
319 kj
Thursday 5/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 200 kj
Thursday 6/25/20
158 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Friday 4/3/20
✅ 349 kj
Friday 7/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Thursday 11/12/20
306 kj
Thursday 6/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 476 kj
Sunday 4/26/20
450 kj
Wednesday 5/26/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 212 kj
Monday 4/27/20
198 kj
Wednesday 5/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 221 kj
Tuesday 11/10/20
204 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Friday 3/26/21
317 kj
Monday 4/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 361 kj
Monday 6/1/20
265 kj
Wednesday 1/27/21