Shake and Bake
Workouts
Wednesday 3/27/24 @ 10:4 AM
✅
403kj
81rpm
52%
22mph
Friday 5/3/24 @ 9:37 AM
346kj
83rpm
52%
23mph
Wednesday 10/4/23 @ 9:42 PM
✅
638kj
83rpm
52%
22mph
Tuesday 12/19/23 @ 10:44 AM
575kj
85rpm
49%
22mph
Sunday 6/12/22 @ 7:33 PM
✅
695kj
88rpm
53%
23mph
Wednesday 3/30/22 @ 9:49 AM
624kj
88rpm
50%
22mph
Tuesday 5/31/22 @ 9:59 PM
✅
538kj
85rpm
58%
25mph
Saturday 6/20/20 @ 1:42 PM
508kj
81rpm
59%
24mph
Sunday 4/17/22 @ 3:15 PM
717kj
85rpm
49%
21mph
Monday 4/11/22 @ 9:34 AM
✅
768kj
86rpm
50%
22mph
Sunday 3/27/22 @ 3:18 PM
1029kj
85rpm
48%
21mph
Saturday 3/12/22 @ 1:9 PM
✅
1180kj
89rpm
49%
22mph
Sunday 3/20/22 @ 8:16 PM
✅
778kj
82rpm
52%
22mph
Friday 4/24/20 @ 10:55 AM
730kj
83rpm
50%
21mph
Saturday 8/21/21 @ 4:19 PM
953kj
77rpm
54%
22mph
Saturday 1/8/22 @ 2:5 PM
✅
1047kj
88rpm
51%
23mph
Monday 1/4/21 @ 10:20 PM
160kj
78rpm
59%
24mph
Saturday 1/23/21 @ 3:4 PM
✅
187kj
94rpm
55%
25mph
Monday 12/7/20 @ 10:15 PM
✅
311kj
79rpm
58%
24mph
Saturday 2/22/20 @ 2:56 PM
280kj
84rpm
53%
23mph
Workouts
346
kj
Friday 5/3/24
575
kj
Tuesday 12/19/23
717
kj
Sunday 4/17/22
1029
kj
Sunday 3/27/22
730
kj
Friday 4/24/20
953
kj
Saturday 8/21/21