Shake and Bake
Workouts
Thursday 3/4/21 @ 3:7 PM
✅
445kj
87rpm
52%
23mph
Thursday 5/14/20 @ 8:15 PM
375kj
88rpm
49%
22mph
Sunday 2/7/21 @ 6:42 PM
✅
1208kj
81rpm
57%
24mph
Saturday 2/9/19 @ 11:35 PM
894kj
81rpm
51%
21mph
Saturday 7/18/20 @ 9:2 PM
✅
435kj
78rpm
56%
23mph
Friday 4/24/20 @ 6:27 PM
342kj
88rpm
47%
21mph
Monday 5/18/20 @ 11:48 AM
✅
931kj
82rpm
56%
24mph
Sunday 11/10/19 @ 7:45 PM
720kj
86rpm
49%
21mph
Wednesday 8/14/19 @ 6:59 PM
✅
400kj
85rpm
51%
22mph
Saturday 4/18/20 @ 7:10 PM
323kj
92rpm
44%
20mph
Thursday 12/12/19 @ 4:36 PM
✅
680kj
83rpm
55%
23mph
Thursday 12/12/19 @ 12:35 PM
572kj
89rpm
49%
22mph
Sunday 9/15/19 @ 11:12 AM
✅
849kj
84rpm
55%
23mph
Thursday 9/19/19 @ 11:42 AM
755kj
86rpm
49%
22mph
Sunday 1/20/19 @ 1:51 PM
74kj
87rpm
39%
18mph
Saturday 4/6/19 @ 2:58 PM
✅
80kj
92rpm
39%
18mph
Wednesday 1/30/19 @ 12:4 PM
✅
621kj
87rpm
51%
23mph
Monday 4/23/18 @ 9:39 PM
516kj
86rpm
48%
21mph
Sunday 10/29/17 @ 2:0 PM
✅
1320kj
81rpm
56%
23mph
Saturday 8/5/17 @ 7:42 PM
1148kj
81rpm
52%
22mph
Workouts
375
kj
Thursday 5/14/20
894
kj
Saturday 2/9/19
342
kj
Friday 4/24/20
720
kj
Sunday 11/10/19
323
kj
Saturday 4/18/20
572
kj
Thursday 12/12/19
755
kj
Thursday 9/19/19
516
kj
Monday 4/23/18