Shake and Bake

Workouts

Friday 12/13/19 @ 3:42 PM
βœ…
479kj
85rpm
55%
24mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/23/19 @ 2:44 AM
323kj
84rpm
47%
20mph
Sunday 2/12/23 @ 4:7 PM
βœ…
622kj
84rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/17/21 @ 1:8 AM
381kj
78rpm
45%
19mph
Monday 5/18/20 @ 11:48 AM
βœ…
931kj
82rpm
56%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/11/19 @ 1:35 AM
633kj
83rpm
48%
20mph
Saturday 6/29/19 @ 4:40 PM
βœ…
990kj
80rpm
58%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 4:40 PM
647kj
83rpm
48%
20mph
Monday 4/20/20 @ 1:8 PM
βœ…
733kj
80rpm
57%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 1:27 AM
478kj
81rpm
48%
20mph
Monday 3/30/20 @ 11:20 AM
βœ…
756kj
82rpm
58%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/2/20 @ 1:7 AM
455kj
83rpm
47%
20mph
Sunday 12/1/19 @ 7:43 PM
βœ…
663kj
89rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/8/19 @ 2:22 AM
482kj
88rpm
46%
20mph
Wednesday 5/1/19 @ 9:11 PM
βœ…
451kj
82rpm
55%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/28/19 @ 2:27 AM
312kj
85rpm
46%
20mph
Monday 4/29/19 @ 9:2 PM
βœ…
705kj
80rpm
56%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 1:24 AM
419kj
86rpm
43%
19mph
Sunday 4/14/19 @ 3:59 PM
βœ…
933kj
76rpm
59%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/19/19 @ 1:43 AM
591kj
85rpm
45%
20mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 479 kj
Friday 12/13/19
323 kj
Monday 12/23/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 622 kj
Sunday 2/12/23
381 kj
Saturday 7/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 931 kj
Monday 5/18/20
633 kj
Monday 11/11/19
60 min Power Zone Ride
Matt Wilpers
βœ… 990 kj
Saturday 6/29/19
647 kj
Saturday 6/29/19
45 min Power Zone Ride
Matt Wilpers
βœ… 733 kj
Monday 4/20/20
478 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
βœ… 756 kj
Monday 3/30/20
455 kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 663 kj
Sunday 12/1/19
482 kj
Sunday 12/8/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 451 kj
Wednesday 5/1/19
312 kj
Sunday 7/28/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 705 kj
Monday 4/29/19
419 kj
Monday 4/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 933 kj
Sunday 4/14/19
591 kj
Friday 4/19/19