Shake and Bake
Workouts
Wednesday 2/15/23 @ 9:30 PM
✅
437kj
83rpm
53%
23mph
Wednesday 9/27/23 @ 9:34 AM
312kj
85rpm
45%
20mph
Friday 6/16/23 @ 1:10 PM
✅
441kj
86rpm
53%
23mph
Friday 6/30/23 @ 9:52 AM
269kj
85rpm
42%
19mph
Wednesday 6/17/20 @ 4:15 PM
✅
747kj
82rpm
57%
24mph
Wednesday 6/17/20 @ 3:3 PM
454kj
91rpm
43%
20mph
Wednesday 8/11/21 @ 11:58 AM
✅
736kj
78rpm
57%
23mph
Wednesday 1/26/22 @ 11:18 AM
517kj
85rpm
47%
20mph
Wednesday 7/21/21 @ 9:42 AM
10kj
20rpm
33%
4mph
Tuesday 9/15/20 @ 10:57 AM
✅
58kj
85rpm
37%
16mph
Sunday 12/15/19 @ 2:30 PM
✅
644kj
80rpm
55%
23mph
Wednesday 5/20/20 @ 10:51 AM
457kj
86rpm
46%
20mph
Wednesday 2/26/20 @ 4:16 PM
✅
672kj
79rpm
56%
23mph
Wednesday 7/3/19 @ 9:22 AM
317kj
82rpm
41%
17mph
Friday 9/6/19 @ 12:7 PM
✅
701kj
78rpm
58%
23mph
Friday 1/31/20 @ 10:15 AM
466kj
82rpm
49%
21mph
Monday 5/13/19 @ 3:4 PM
✅
484kj
82rpm
57%
24mph
Tuesday 5/7/19 @ 9:31 AM
241kj
86rpm
41%
18mph
Monday 2/11/19 @ 3:33 PM
✅
692kj
84rpm
55%
23mph
Thursday 4/11/19 @ 9:17 AM
322kj
85rpm
40%
17mph
Workouts
457
kj
Wednesday 5/20/20
317
kj
Wednesday 7/3/19