Shake and Bake
Workouts
Wednesday 4/26/23 @ 7:59 PM
✅
425kj
85rpm
52%
23mph
Wednesday 5/27/20 @ 8:29 PM
177kj
89rpm
36%
16mph
Monday 4/17/23 @ 8:59 PM
✅
418kj
84rpm
52%
23mph
Saturday 7/17/21 @ 6:56 PM
185kj
83rpm
37%
16mph
Saturday 5/9/20 @ 3:19 PM
✅
1515kj
82rpm
58%
24mph
Saturday 5/9/20 @ 1:12 PM
520kj
87rpm
36%
16mph
Saturday 4/11/20 @ 3:58 PM
✅
1452kj
81rpm
57%
24mph
Saturday 4/11/20 @ 8:0 PM
487kj
82rpm
37%
16mph
Friday 7/10/20 @ 1:37 PM
✅
1005kj
81rpm
58%
24mph
Thursday 7/9/20 @ 9:46 PM
400kj
85rpm
38%
17mph
Tuesday 1/19/21 @ 1:14 PM
✅
679kj
80rpm
56%
23mph
Sunday 1/24/21 @ 6:40 PM
306kj
84rpm
39%
17mph
Saturday 9/26/20 @ 11:56 AM
✅
948kj
84rpm
55%
24mph
Saturday 11/21/20 @ 2:58 PM
419kj
81rpm
41%
17mph
Monday 8/24/20 @ 2:28 PM
✅
680kj
80rpm
56%
23mph
Monday 8/10/20 @ 11:13 PM
278kj
88rpm
37%
16mph
Thursday 5/14/20 @ 11:56 AM
✅
700kj
83rpm
55%
24mph
Monday 5/11/20 @ 2:4 PM
260kj
88rpm
36%
16mph
Thursday 11/28/19 @ 2:27 PM
✅
922kj
83rpm
55%
23mph
Thursday 4/2/20 @ 7:36 PM
306kj
82rpm
36%
15mph
Workouts
177
kj
Wednesday 5/27/20
185
kj
Saturday 7/17/21
520
kj
Saturday 5/9/20
487
kj
Saturday 4/11/20
306
kj
Sunday 1/24/21
419
kj
Saturday 11/21/20
278
kj
Monday 8/10/20
260
kj
Monday 5/11/20
306
kj
Thursday 4/2/20