Shake and Bake

Workouts

Tuesday 2/23/21 @ 3:48 PM
✅
236kj
88rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 12:3 PM
227kj
87rpm
32%
15mph
Friday 8/28/20 @ 3:55 PM
135kj
84rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/25/20 @ 4:34 PM
✅
174kj
83rpm
37%
16mph
Tuesday 4/20/21 @ 9:28 PM
138kj
83rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 3:37 PM
✅
160kj
88rpm
35%
15mph
Sunday 2/7/21 @ 3:17 PM
399kj
77rpm
38%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:15 PM
✅
482kj
81rpm
38%
17mph
Sunday 11/29/20 @ 4:22 PM
314kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 6:3 PM
✅
388kj
88rpm
37%
17mph
Wednesday 7/15/20 @ 2:45 PM
139kj
81rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/14/20 @ 1:59 PM
✅
177kj
84rpm
37%
16mph
Saturday 6/20/20 @ 3:5 PM
452kj
79rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 5:29 PM
✅
588kj
87rpm
38%
17mph
Tuesday 4/7/20 @ 6:48 PM
128kj
85rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 2:57 PM
✅
198kj
87rpm
38%
17mph
Saturday 4/25/20 @ 3:59 PM
262kj
84rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 6:14 PM
✅
363kj
91rpm
36%
16mph
Sunday 1/12/20 @ 10:52 PM
123kj
74rpm
35%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 3/22/20 @ 1:21 PM
✅
127kj
76rpm
35%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 236 kj
Tuesday 2/23/21
227 kj
Tuesday 7/5/22
30 min Power Zone Endurance Ride
Christine D'Ercole
135 kj
Friday 8/28/20
✅ 174 kj
Thursday 6/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
138 kj
Tuesday 4/20/21
✅ 160 kj
Sunday 4/26/20
75 min Power Zone Endurance Ride
Matt Wilpers
399 kj
Sunday 2/7/21
✅ 482 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Sunday 11/29/20
✅ 388 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
139 kj
Wednesday 7/15/20
✅ 177 kj
Tuesday 7/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Saturday 6/20/20
✅ 588 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
128 kj
Tuesday 4/7/20
✅ 198 kj
Tuesday 6/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Saturday 4/25/20
✅ 363 kj
Saturday 4/25/20
30 min Low Impact Ride
Tunde Oyeneyin
123 kj
Sunday 1/12/20
✅ 127 kj
Sunday 3/22/20