Shake and Bake

Workouts

Saturday 10/10/20 @ 9:13 PM
240kj
83rpm
48%
18mph
30 min Intervals & Arms Ride
Jess King
Sunday 10/11/20 @ 10:54 PM
βœ…
388kj
79rpm
53%
21mph
Saturday 9/26/20 @ 3:42 PM
133kj
80rpm
46%
19mph
15 min HIIT Ride
Olivia Amato
Saturday 6/27/20 @ 8:51 AM
βœ…
180kj
80rpm
51%
21mph
Wednesday 9/9/20 @ 10:4 PM
131kj
73rpm
50%
19mph
15 min EDM Trap Ride
Jess King
Thursday 9/10/20 @ 4:22 PM
βœ…
206kj
80rpm
54%
22mph
Saturday 8/8/20 @ 3:26 PM
408kj
80rpm
46%
19mph
45 min Sweat Steady Ride
Jess King
Monday 8/17/20 @ 8:42 PM
βœ…
655kj
83rpm
54%
23mph
Tuesday 6/16/20 @ 8:25 PM
288kj
60rpm
59%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 6/21/20 @ 7:23 PM
βœ…
355kj
82rpm
51%
21mph
Sunday 5/10/20 @ 5:7 PM
294kj
57rpm
60%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 5/10/20 @ 9:7 PM
βœ…
298kj
81rpm
48%
20mph
Friday 7/26/19 @ 4:28 PM
265kj
75rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Friday 7/26/19 @ 4:30 PM
βœ…
302kj
84rpm
47%
20mph
Tuesday 6/18/19 @ 4:23 PM
βœ…
258kj
76rpm
48%
19mph
30 min Y2K Pop Ride
Cody Rigsby
Tuesday 6/18/19 @ 4:30 PM
253kj
75rpm
46%
18mph
Thursday 3/14/19 @ 2:2 AM
410kj
77rpm
48%
19mph
45 min Live DJ Ride
Jess King
Friday 3/1/19 @ 9:42 PM
βœ…
530kj
77rpm
53%
21mph
Thursday 3/7/19 @ 9:40 PM
234kj
79rpm
44%
18mph
30 min Electronic Dance/EDM Ride
Jess King
Sunday 3/3/19 @ 8:27 PM
βœ…
346kj
80rpm
51%
21mph

Workouts

30 min Intervals & Arms Ride
Jess King
240 kj
Saturday 10/10/20
βœ… 388 kj
Sunday 10/11/20
15 min HIIT Ride
Olivia Amato
133 kj
Saturday 9/26/20
βœ… 180 kj
Saturday 6/27/20
15 min EDM Trap Ride
Jess King
131 kj
Wednesday 9/9/20
βœ… 206 kj
Thursday 9/10/20
45 min Sweat Steady Ride
Jess King
408 kj
Saturday 8/8/20
βœ… 655 kj
Monday 8/17/20
30 min Pop Ride
Cody Rigsby
288 kj
Tuesday 6/16/20
βœ… 355 kj
Sunday 6/21/20
30 min Lizzo Ride
Robin ArzΓ³n
294 kj
Sunday 5/10/20
βœ… 298 kj
Sunday 5/10/20
30 min Pop Ride
Cody Rigsby
265 kj
Friday 7/26/19
βœ… 302 kj
Friday 7/26/19
30 min Y2K Pop Ride
Cody Rigsby
βœ… 258 kj
Tuesday 6/18/19
253 kj
Tuesday 6/18/19
45 min Live DJ Ride
Jess King
410 kj
Thursday 3/14/19
βœ… 530 kj
Friday 3/1/19
30 min Electronic Dance/EDM Ride
Jess King
234 kj
Thursday 3/7/19
βœ… 346 kj
Sunday 3/3/19