Shake and Bake
VS
Workouts
Thursday 12/8/22 @ 3:44 PM
✅
140kj
64rpm
54%
19mph
Friday 12/9/22 @ 1:40 PM
138kj
72rpm
50%
19mph
Thursday 12/1/22 @ 7:34 PM
146kj
76rpm
50%
20mph
Friday 12/2/22 @ 4:18 PM
✅
150kj
76rpm
50%
20mph
Friday 4/29/22 @ 2:34 PM
✅
203kj
78rpm
50%
20mph
Monday 5/2/22 @ 12:40 PM
183kj
77rpm
47%
19mph
Tuesday 3/1/22 @ 3:28 PM
✅
197kj
77rpm
49%
20mph
Wednesday 3/2/22 @ 1:40 PM
187kj
70rpm
50%
19mph
Monday 11/2/20 @ 3:37 PM
176kj
80rpm
47%
19mph
Thursday 12/23/21 @ 2:19 PM
✅
193kj
78rpm
48%
20mph
Friday 2/18/22 @ 5:23 PM
✅
200kj
73rpm
52%
20mph
Monday 2/21/22 @ 1:45 PM
180kj
66rpm
52%
19mph
Tuesday 10/6/20 @ 7:21 PM
206kj
85rpm
48%
20mph
Thursday 8/20/20 @ 8:24 PM
✅
279kj
52rpm
72%
22mph
Monday 9/21/20 @ 2:54 PM
183kj
74rpm
49%
19mph
Monday 9/21/20 @ 3:45 PM
✅
273kj
52rpm
72%
22mph
Sunday 3/22/20 @ 10:8 PM
416kj
75rpm
49%
19mph
Wednesday 7/15/20 @ 6:13 PM
✅
542kj
50rpm
69%
20mph
Thursday 1/31/19 @ 9:47 PM
✅
382kj
72rpm
48%
18mph
Wednesday 3/13/19 @ 10:0 PM
308kj
71rpm
45%
17mph
makemovesmandy
^ find me on insta
83
🔥
VS
afreshstart
Washington, DC
81
Workouts
308
kj
Wednesday 3/13/19