Shake and Bake
Workouts
Friday 9/15/23 @ 7:24 PM
✅
203kj
80rpm
40%
17mph
Tuesday 10/25/22 @ 12:44 AM
200kj
91rpm
36%
17mph
Tuesday 5/16/23 @ 11:32 PM
✅
350kj
83rpm
41%
18mph
Thursday 6/1/23 @ 12:39 AM
334kj
93rpm
38%
18mph
Friday 12/11/20 @ 12:27 AM
413kj
78rpm
41%
17mph
Saturday 12/3/22 @ 8:11 PM
✅
461kj
104rpm
35%
18mph
Friday 7/29/22 @ 5:54 PM
302kj
84rpm
39%
17mph
Wednesday 10/12/22 @ 11:33 PM
✅
317kj
89rpm
38%
17mph
Saturday 10/1/22 @ 5:48 PM
314kj
84rpm
39%
17mph
Wednesday 8/18/21 @ 2:14 PM
✅
386kj
89rpm
39%
18mph
Wednesday 9/14/22 @ 12:22 AM
206kj
84rpm
39%
17mph
Tuesday 12/28/21 @ 3:37 AM
✅
241kj
90rpm
39%
18mph
Saturday 9/10/22 @ 8:43 PM
282kj
77rpm
40%
16mph
Monday 9/5/22 @ 2:22 PM
✅
339kj
85rpm
40%
18mph
Wednesday 8/31/22 @ 12:25 AM
317kj
83rpm
40%
17mph
Monday 8/29/22 @ 12:44 AM
✅
330kj
84rpm
40%
18mph
Wednesday 12/29/21 @ 11:59 PM
124kj
85rpm
37%
16mph
Friday 2/12/21 @ 2:49 AM
✅
173kj
84rpm
43%
19mph
Sunday 12/13/20 @ 10:4 PM
173kj
72rpm
49%
19mph
Monday 4/19/21 @ 1:24 AM
✅
261kj
86rpm
50%
22mph
Workouts
200
kj
Tuesday 10/25/22
334
kj
Thursday 6/1/23
413
kj
Friday 12/11/20
302
kj
Friday 7/29/22
206
kj
Wednesday 9/14/22
282
kj
Saturday 9/10/22
317
kj
Wednesday 8/31/22
124
kj
Wednesday 12/29/21