Shake and Bake
Workouts
Monday 3/29/21 @ 3:37 PM
✅
67kj
82rpm
40%
17mph
Monday 5/18/20 @ 3:57 PM
58kj
80rpm
39%
16mph
Saturday 2/20/21 @ 6:3 PM
552kj
81rpm
45%
19mph
Thursday 7/9/20 @ 3:17 PM
✅
674kj
89rpm
46%
21mph
Thursday 1/7/21 @ 6:0 PM
✅
467kj
86rpm
46%
20mph
Sunday 7/28/19 @ 2:43 PM
318kj
82rpm
39%
17mph
Saturday 3/23/19 @ 4:35 PM
914kj
81rpm
47%
20mph
Sunday 7/19/20 @ 2:5 PM
✅
914kj
87rpm
45%
20mph
Wednesday 12/4/19 @ 3:28 PM
410kj
80rpm
43%
18mph
Tuesday 7/7/20 @ 3:26 PM
✅
512kj
90rpm
46%
21mph
Monday 5/11/20 @ 2:10 PM
471kj
88rpm
45%
20mph
Thursday 5/14/20 @ 3:53 PM
✅
476kj
85rpm
46%
20mph
Saturday 5/9/20 @ 3:50 PM
901kj
82rpm
47%
20mph
Saturday 5/9/20 @ 2:35 PM
✅
970kj
86rpm
46%
20mph
Saturday 7/13/19 @ 4:43 PM
✅
652kj
84rpm
48%
21mph
Friday 10/11/19 @ 11:13 PM
525kj
82rpm
44%
19mph
Monday 10/28/19 @ 2:3 PM
✅
472kj
87rpm
46%
20mph
Monday 10/28/19 @ 8:40 PM
381kj
81rpm
44%
18mph
Tuesday 8/14/18 @ 4:20 PM
✅
305kj
87rpm
45%
20mph
Saturday 7/6/19 @ 3:55 PM
199kj
84rpm
38%
16mph
Workouts
318
kj
Sunday 7/28/19
914
kj
Saturday 3/23/19
410
kj
Wednesday 12/4/19
471
kj
Monday 5/11/20
901
kj
Saturday 5/9/20
525
kj
Friday 10/11/19
381
kj
Monday 10/28/19