Shake and Bake

Workouts

Tuesday 8/22/23 @ 3:16 PM
283kj
90rpm
44%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 9/22/21 @ 9:48 PM
278kj
86rpm
42%
19mph
Friday 10/1/21 @ 3:8 PM
587kj
82rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 1:49 PM
548kj
88rpm
42%
19mph
Wednesday 12/18/19 @ 4:46 PM
306kj
93rpm
43%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 2/23/23 @ 10:49 PM
277kj
90rpm
41%
19mph
Monday 7/12/21 @ 3:6 PM
429kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/22/21 @ 10:35 PM
427kj
89rpm
43%
19mph
Wednesday 2/9/22 @ 4:26 PM
403kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 9:39 PM
407kj
89rpm
42%
19mph
Friday 3/5/21 @ 4:44 PM
429kj
82rpm
45%
19mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 11:1 PM
441kj
90rpm
42%
19mph
Tuesday 4/23/19 @ 3:3 PM
773kj
84rpm
46%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 5:6 PM
684kj
81rpm
45%
19mph
Monday 4/8/19 @ 4:24 PM
79kj
89rpm
40%
18mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/7/19 @ 5:1 PM
61kj
83rpm
37%
16mph
Wednesday 1/8/20 @ 5:36 PM
83kj
91rpm
40%
18mph
10 min Low Impact Ride
Denis Morton
Sunday 12/22/19 @ 3:19 PM
60kj
74rpm
41%
16mph
Thursday 3/15/18 @ 3:3 PM
67kj
92rpm
37%
17mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 3/15/18 @ 3:3 PM
73kj
87rpm
39%
18mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
283 kj
Tuesday 8/22/23
278 kj
Wednesday 9/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
587 kj
Friday 10/1/21
548 kj
Saturday 10/2/21
30 min Power Zone Ride
Matt Wilpers
306 kj
Wednesday 12/18/19
277 kj
Thursday 2/23/23
45 min Power Zone Endurance Ride
Denis Morton
429 kj
Monday 7/12/21
427 kj
Thursday 7/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Wednesday 2/9/22
407 kj
Wednesday 9/29/21
45 min Power Zone Ride
Olivia Amato
429 kj
Friday 3/5/21
441 kj
Wednesday 3/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
773 kj
Tuesday 4/23/19
684 kj
Saturday 2/6/21
10 min Low Impact Ride
Matt Wilpers
79 kj
Monday 4/8/19
61 kj
Thursday 2/7/19
10 min Low Impact Ride
Denis Morton
83 kj
Wednesday 1/8/20
60 kj
Sunday 12/22/19
10 min Low Impact Ride
Christine D'Ercole
67 kj
Thursday 3/15/18
73 kj
Thursday 3/15/18