Shake and Bake
Workouts
Saturday 1/6/24 @ 4:25 PM
✅
458kj
84rpm
47%
20mph
Friday 1/5/24 @ 3:7 PM
285kj
75rpm
41%
17mph
Monday 11/27/23 @ 5:12 PM
✅
474kj
85rpm
47%
20mph
Sunday 11/26/23 @ 3:23 PM
274kj
77rpm
39%
16mph
Monday 8/9/21 @ 3:54 PM
✅
397kj
83rpm
42%
18mph
Tuesday 8/10/21 @ 2:14 PM
325kj
81rpm
39%
16mph
Tuesday 7/6/21 @ 5:36 PM
✅
232kj
80rpm
43%
18mph
Sunday 6/7/20 @ 10:20 AM
184kj
82rpm
38%
16mph
Monday 8/17/20 @ 8:5 PM
✅
413kj
83rpm
45%
19mph
Friday 2/21/20 @ 9:21 PM
327kj
80rpm
42%
17mph
Wednesday 9/4/19 @ 2:10 PM
✅
443kj
80rpm
45%
19mph
Monday 9/9/19 @ 4:15 PM
357kj
76rpm
45%
18mph
Tuesday 7/23/19 @ 7:34 PM
✅
286kj
84rpm
43%
19mph
Monday 7/22/19 @ 10:42 AM
240kj
82rpm
42%
18mph
Wednesday 5/8/19 @ 3:4 PM
✅
314kj
85rpm
46%
20mph
Monday 5/6/19 @ 6:45 PM
242kj
83rpm
42%
18mph
Monday 4/8/19 @ 4:36 PM
✅
480kj
87rpm
46%
20mph
Monday 12/31/18 @ 12:14 PM
332kj
78rpm
43%
17mph
Tuesday 1/15/19 @ 4:3 PM
✅
461kj
86rpm
45%
20mph
Monday 1/14/19 @ 6:19 PM
357kj
79rpm
45%
18mph
Workouts
285
kj
Friday 1/5/24
184
kj
Sunday 6/7/20
327
kj
Friday 2/21/20