Shake and Bake
Workouts
Monday 8/22/22 @ 7:25 PM
✅
250kj
79rpm
45%
18mph
Friday 9/18/20 @ 9:35 PM
172kj
82rpm
37%
16mph
Sunday 3/14/21 @ 4:33 PM
✅
622kj
84rpm
46%
20mph
Sunday 2/9/20 @ 10:0 PM
430kj
79rpm
42%
17mph
Sunday 2/28/21 @ 4:32 PM
✅
582kj
84rpm
45%
19mph
Tuesday 3/2/21 @ 1:5 AM
468kj
86rpm
40%
18mph
Monday 2/22/21 @ 3:27 PM
✅
381kj
84rpm
41%
18mph
Monday 2/22/21 @ 5:44 PM
316kj
91rpm
33%
16mph
Monday 1/28/19 @ 4:50 PM
✅
627kj
86rpm
46%
20mph
Saturday 6/22/19 @ 8:5 PM
433kj
84rpm
41%
17mph
Thursday 11/7/19 @ 3:43 PM
✅
458kj
86rpm
45%
20mph
Friday 11/8/19 @ 2:2 AM
315kj
82rpm
41%
17mph
Tuesday 9/24/19 @ 3:5 PM
✅
468kj
84rpm
46%
20mph
Tuesday 10/1/19 @ 12:27 AM
328kj
86rpm
39%
17mph
Monday 12/3/18 @ 7:50 PM
✅
451kj
91rpm
43%
20mph
Saturday 12/8/18 @ 8:41 PM
306kj
86rpm
39%
17mph
Monday 11/5/18 @ 4:52 PM
✅
374kj
87rpm
38%
17mph
Wednesday 11/7/18 @ 1:54 AM
302kj
88rpm
35%
16mph
Sunday 7/1/18 @ 2:45 PM
✅
466kj
79rpm
49%
20mph
Sunday 7/1/18 @ 2:46 PM
333kj
79rpm
43%
17mph
Workouts
172
kj
Friday 9/18/20
430
kj
Sunday 2/9/20
433
kj
Saturday 6/22/19
315
kj
Friday 11/8/19
306
kj
Saturday 12/8/18