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Shake and Bake
linglejack06
Danville, VA
76 🔥
Beat knitgrrrl
VS
knitgrrrl
VT
39
Beat linglejack06
Workouts
Previous Workouts
Next Workouts
Monday 10/5/20 @ 9:35 PM
✅
461
kj
95
rpm
41
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 4/27/20 @ 9:7 AM
356
kj
93
rpm
37
%
17
mph
Thursday 8/27/20 @ 9:25 PM
✅
506
kj
90
rpm
46
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 11/13/19 @ 9:58 AM
381
kj
86
rpm
42
%
18
mph
Monday 4/27/20 @ 5:47 PM
✅
157
kj
84
rpm
41
%
18
mph
20 min Low Impact Ride
Alex Toussaint
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Thursday 5/7/20 @ 9:2 AM
138
kj
86
rpm
38
%
17
mph
Tuesday 4/14/20 @ 1:44 PM
✅
461
kj
85
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 4/13/20 @ 9:4 AM
389
kj
86
rpm
42
%
18
mph
Thursday 4/2/20 @ 3:52 PM
✅
500
kj
85
rpm
47
%
20
mph
45 min Power Zone Ride
Olivia Amato
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Wednesday 4/1/20 @ 9:8 AM
400
kj
87
rpm
42
%
19
mph
Saturday 2/8/20 @ 4:54 PM
✅
636
kj
84
rpm
46
%
20
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 9/28/19 @ 4:42 PM
514
kj
89
rpm
41
%
19
mph
Monday 1/27/20 @ 10:22 PM
✅
456
kj
84
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 1/27/20 @ 10:0 AM
411
kj
89
rpm
42
%
19
mph
Monday 10/28/19 @ 8:40 PM
✅
381
kj
81
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 10/27/19 @ 4:55 PM
362
kj
89
rpm
40
%
18
mph
Monday 5/6/19 @ 9:15 PM
169
kj
81
rpm
44
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 8/17/19 @ 5:19 PM
✅
215
kj
85
rpm
47
%
21
mph
Tuesday 6/11/19 @ 3:8 PM
✅
190
kj
74
rpm
39
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/10/19 @ 9:19 AM
187
kj
83
rpm
38
%
16
mph
Previous Workouts
Next Workouts
linglejack06
Danville, VA
76 🔥
Beat knitgrrrl
VS
knitgrrrl
VT
39
Beat linglejack06
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
461
kj
Monday 10/5/20
356
kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
506
kj
Thursday 8/27/20
381
kj
Wednesday 11/13/19
20 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
157
kj
Monday 4/27/20
138
kj
Thursday 5/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
461
kj
Tuesday 4/14/20
389
kj
Monday 4/13/20
45 min Power Zone Ride
Olivia Amato
View Class
Share
✅
500
kj
Thursday 4/2/20
400
kj
Wednesday 4/1/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
636
kj
Saturday 2/8/20
514
kj
Saturday 9/28/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
456
kj
Monday 1/27/20
411
kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
381
kj
Monday 10/28/19
362
kj
Sunday 10/27/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
169
kj
Monday 5/6/19
✅
215
kj
Saturday 8/17/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
190
kj
Tuesday 6/11/19
187
kj
Friday 5/10/19
Previous Workouts
Next Workouts