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Shake and Bake
linglejack06
Danville, VA
120 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
1
Beat linglejack06
Workouts
Previous Workouts
Next Workouts
Monday 4/12/21 @ 7:5 PM
✅
431
kj
92
rpm
42
%
20
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 10/19/21 @ 1:26 PM
220
kj
80
rpm
35
%
15
mph
Wednesday 6/3/20 @ 7:56 PM
✅
322
kj
92
rpm
44
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 1/29/21 @ 8:29 PM
138
kj
80
rpm
34
%
14
mph
Monday 10/5/20 @ 9:35 PM
✅
461
kj
95
rpm
41
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 10/5/20 @ 3:28 PM
220
kj
82
rpm
31
%
14
mph
Thursday 8/27/20 @ 9:25 PM
✅
506
kj
90
rpm
46
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 8/26/20 @ 10:59 AM
225
kj
76
rpm
37
%
15
mph
Tuesday 7/21/20 @ 2:56 PM
✅
505
kj
89
rpm
46
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/21/20 @ 12:27 PM
239
kj
78
rpm
37
%
15
mph
Tuesday 7/14/20 @ 3:6 PM
✅
446
kj
88
rpm
43
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/13/20 @ 1:0 PM
195
kj
75
rpm
32
%
13
mph
Tuesday 4/14/20 @ 1:44 PM
✅
461
kj
85
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/14/20 @ 11:5 AM
202
kj
75
rpm
35
%
14
mph
Thursday 4/2/20 @ 3:52 PM
✅
500
kj
85
rpm
47
%
20
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Friday 4/3/20 @ 3:25 PM
223
kj
75
rpm
37
%
15
mph
Monday 1/27/20 @ 10:22 PM
✅
456
kj
84
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/26/19 @ 1:3 PM
222
kj
76
rpm
36
%
14
mph
Monday 10/28/19 @ 8:40 PM
✅
381
kj
81
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 10/27/19 @ 5:10 PM
207
kj
79
rpm
35
%
14
mph
Previous Workouts
Next Workouts
linglejack06
Danville, VA
120 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
1
Beat linglejack06
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
431
kj
Monday 4/12/21
220
kj
Tuesday 10/19/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
322
kj
Wednesday 6/3/20
138
kj
Friday 1/29/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
461
kj
Monday 10/5/20
220
kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
506
kj
Thursday 8/27/20
225
kj
Wednesday 8/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
505
kj
Tuesday 7/21/20
239
kj
Tuesday 7/21/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
446
kj
Tuesday 7/14/20
195
kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
461
kj
Tuesday 4/14/20
202
kj
Tuesday 4/14/20
45 min Power Zone Ride
Olivia Amato
View Class
Share
✅
500
kj
Thursday 4/2/20
223
kj
Friday 4/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
456
kj
Monday 1/27/20
222
kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
381
kj
Monday 10/28/19
207
kj
Sunday 10/27/19
Previous Workouts
Next Workouts