Shake and Bake
Workouts
Thursday 5/19/22 @ 12:45 AM
✅
266kj
91rpm
40%
19mph
Monday 1/15/24 @ 4:29 PM
244kj
84rpm
40%
18mph
Saturday 9/30/23 @ 4:36 PM
293kj
81rpm
39%
17mph
Sunday 9/24/23 @ 4:1 PM
✅
368kj
82rpm
42%
18mph
Tuesday 9/19/23 @ 1:7 PM
316kj
93rpm
36%
17mph
Sunday 9/17/23 @ 2:43 PM
✅
385kj
83rpm
43%
18mph
Wednesday 6/2/21 @ 10:54 AM
✅
397kj
91rpm
40%
18mph
Monday 12/5/22 @ 10:52 PM
372kj
85rpm
40%
18mph
Friday 4/2/21 @ 11:33 AM
356kj
87rpm
41%
18mph
Wednesday 10/12/22 @ 9:35 PM
✅
374kj
83rpm
43%
18mph
Friday 4/23/21 @ 10:17 AM
447kj
91rpm
38%
18mph
Sunday 10/3/21 @ 5:5 PM
✅
450kj
86rpm
40%
18mph
Wednesday 4/21/21 @ 10:51 AM
✅
330kj
87rpm
40%
18mph
Wednesday 12/22/21 @ 11:0 PM
310kj
85rpm
39%
17mph
Saturday 4/3/21 @ 4:33 PM
✅
216kj
90rpm
38%
17mph
Thursday 6/24/21 @ 10:0 PM
211kj
89rpm
38%
17mph
Saturday 4/10/21 @ 3:37 PM
✅
498kj
91rpm
40%
19mph
Saturday 11/21/20 @ 2:40 PM
351kj
86rpm
36%
16mph
Saturday 2/20/21 @ 3:45 PM
✅
436kj
88rpm
39%
17mph
Saturday 2/20/21 @ 11:14 PM
426kj
83rpm
40%
17mph
Workouts
244
kj
Monday 1/15/24
293
kj
Saturday 9/30/23
372
kj
Monday 12/5/22
356
kj
Friday 4/2/21
447
kj
Friday 4/23/21
310
kj
Wednesday 12/22/21
211
kj
Thursday 6/24/21
351
kj
Saturday 11/21/20