Shake and Bake

Workouts

Saturday 9/16/23 @ 11:44 PM
187kj
87rpm
36%
16mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Sunday 10/30/22 @ 1:59 PM
✅
200kj
63rpm
47%
17mph
Friday 6/24/22 @ 12:14 PM
✅
243kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 8:47 PM
209kj
76rpm
42%
17mph
Monday 2/15/21 @ 12:3 PM
325kj
97rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/18/22 @ 4:22 PM
✅
368kj
74rpm
45%
18mph
Friday 2/4/22 @ 1:55 PM
276kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/15/22 @ 7:11 PM
✅
303kj
68rpm
46%
17mph
Thursday 5/6/21 @ 10:21 AM
363kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 2/4/21 @ 3:21 PM
✅
392kj
77rpm
46%
19mph
Saturday 5/1/21 @ 2:34 PM
460kj
96rpm
37%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 6:29 PM
✅
512kj
77rpm
46%
19mph
Saturday 3/13/21 @ 2:21 PM
277kj
92rpm
35%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/9/21 @ 9:16 AM
✅
339kj
77rpm
43%
18mph
Saturday 1/30/21 @ 3:16 PM
399kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 3:52 PM
✅
488kj
82rpm
47%
18mph
Saturday 1/23/21 @ 5:3 PM
386kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 2:33 PM
✅
480kj
79rpm
47%
18mph
Sunday 1/26/20 @ 9:23 PM
✅
233kj
75rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 8/27/20 @ 1:36 PM
227kj
68rpm
48%
18mph

Workouts

30 min Power Zone Endurance Rock Ride
Denis Morton
187 kj
Saturday 9/16/23
✅ 200 kj
Sunday 10/30/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 243 kj
Friday 6/24/22
209 kj
Friday 2/12/21
45 min Power Zone Ride
Matt Wilpers
325 kj
Monday 2/15/21
✅ 368 kj
Wednesday 5/18/22
45 min Power Zone Endurance Ride
Denis Morton
276 kj
Friday 2/4/22
✅ 303 kj
Tuesday 3/15/22
45 min Power Zone Ride
Denis Morton
363 kj
Thursday 5/6/21
✅ 392 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Saturday 5/1/21
✅ 512 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Christine D'Ercole
277 kj
Saturday 3/13/21
✅ 339 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Denis Morton
399 kj
Saturday 1/30/21
✅ 488 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Saturday 1/23/21
✅ 480 kj
Thursday 1/21/21
30 min XOXO, Cody
Cody Rigsby
✅ 233 kj
Sunday 1/26/20
227 kj
Thursday 8/27/20