Shake and Bake

Workouts

Thursday 5/19/22 @ 12:45 AM
✅
266kj
91rpm
40%
19mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 1/15/24 @ 3:40 PM
254kj
88rpm
39%
18mph
Friday 1/15/21 @ 1:59 AM
210kj
84rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 11/20/23 @ 12:16 PM
✅
275kj
90rpm
41%
19mph
Saturday 1/14/23 @ 1:34 AM
229kj
79rpm
36%
15mph
45 min Low Impact Ride
Denis Morton
Sunday 2/21/21 @ 1:30 PM
✅
354kj
83rpm
42%
18mph
Wednesday 6/2/21 @ 10:54 AM
397kj
91rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 12/9/22 @ 1:9 PM
✅
442kj
89rpm
41%
19mph
Monday 10/17/22 @ 8:17 PM
315kj
89rpm
37%
17mph
45 min Pop Ride
Cody Rigsby
Saturday 10/15/22 @ 11:39 AM
✅
447kj
78rpm
48%
20mph
Wednesday 4/21/21 @ 10:51 AM
330kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/7/21 @ 11:49 AM
✅
408kj
86rpm
43%
19mph
Sunday 5/9/21 @ 2:45 PM
220kj
92rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/30/20 @ 12:15 PM
✅
276kj
88rpm
43%
19mph
Friday 4/23/21 @ 10:17 AM
447kj
91rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:59 PM
✅
580kj
90rpm
43%
20mph
Saturday 4/3/21 @ 4:33 PM
216kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/30/20 @ 11:43 AM
✅
269kj
88rpm
42%
19mph
Saturday 2/20/21 @ 3:45 PM
436kj
88rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 12:46 PM
✅
603kj
85rpm
45%
20mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 266 kj
Thursday 5/19/22
254 kj
Monday 1/15/24
30 min Power Zone Ride
Christine D'Ercole
210 kj
Friday 1/15/21
✅ 275 kj
Monday 11/20/23
45 min Low Impact Ride
Denis Morton
229 kj
Saturday 1/14/23
✅ 354 kj
Sunday 2/21/21
45 min Power Zone Max Ride
Matt Wilpers
397 kj
Wednesday 6/2/21
✅ 442 kj
Friday 12/9/22
45 min Pop Ride
Cody Rigsby
315 kj
Monday 10/17/22
✅ 447 kj
Saturday 10/15/22
45 min Power Zone Endurance Ride
Denis Morton
330 kj
Wednesday 4/21/21
✅ 408 kj
Monday 6/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
220 kj
Sunday 5/9/21
✅ 276 kj
Friday 10/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Friday 4/23/21
✅ 580 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Saturday 4/3/21
✅ 269 kj
Thursday 7/30/20
60 min Power Zone Ride
Matt Wilpers
436 kj
Saturday 2/20/21
✅ 603 kj
Saturday 2/20/21