Shake and Bake

Workouts

Thursday 5/19/22 @ 12:45 AM
✅
266kj
91rpm
40%
19mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 1/15/24 @ 7:59 PM
237kj
86rpm
40%
18mph
Friday 7/1/22 @ 11:44 AM
✅
405kj
92rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/31/21 @ 7:5 PM
382kj
89rpm
40%
18mph
Saturday 6/12/21 @ 1:44 PM
345kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 6/9/21 @ 4:18 PM
✅
374kj
84rpm
42%
18mph
Wednesday 6/2/21 @ 10:54 AM
✅
397kj
91rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/27/21 @ 8:28 PM
383kj
88rpm
40%
18mph
Friday 4/23/21 @ 10:17 AM
447kj
91rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 3:11 PM
✅
505kj
90rpm
41%
19mph
Wednesday 4/21/21 @ 10:51 AM
330kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 3:39 PM
✅
369kj
87rpm
41%
18mph
Saturday 4/3/21 @ 4:33 PM
216kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 4:30 PM
✅
225kj
87rpm
40%
18mph
Wednesday 2/17/21 @ 11:32 AM
443kj
91rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 5:19 PM
✅
567kj
85rpm
44%
19mph
Sunday 1/31/21 @ 4:2 PM
188kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/24/20 @ 2:17 PM
✅
235kj
94rpm
38%
18mph
Sunday 11/29/20 @ 2:40 PM
41kj
80rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/6/20 @ 1:18 PM
✅
56kj
81rpm
37%
16mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 266 kj
Thursday 5/19/22
237 kj
Monday 1/15/24
45 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Friday 7/1/22
382 kj
Saturday 7/31/21
45 min Power Zone Endurance Ride
Ben Alldis
345 kj
Saturday 6/12/21
✅ 374 kj
Wednesday 6/9/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 397 kj
Wednesday 6/2/21
383 kj
Thursday 5/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Friday 4/23/21
✅ 505 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
330 kj
Wednesday 4/21/21
✅ 369 kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Saturday 4/3/21
✅ 225 kj
Wednesday 9/2/20
60 min Power Zone Ride
Matt Wilpers
443 kj
Wednesday 2/17/21
✅ 567 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Olivia Amato
188 kj
Sunday 1/31/21
✅ 235 kj
Tuesday 11/24/20
10 min Low Impact Ride
Matt Wilpers
41 kj
Sunday 11/29/20
✅ 56 kj
Monday 7/6/20