Shake and Bake

Workouts

Monday 7/4/22 @ 2:38 PM
✅
327kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/9/23 @ 12:51 AM
262kj
92rpm
34%
16mph
Wednesday 2/22/23 @ 12:21 AM
✅
248kj
96rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/7/23 @ 1:0 AM
165kj
89rpm
34%
16mph
Thursday 5/6/21 @ 10:21 AM
✅
363kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/4/21 @ 11:40 PM
324kj
78rpm
45%
17mph
Friday 2/4/22 @ 1:55 PM
276kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/15/22 @ 12:49 AM
✅
291kj
80rpm
41%
17mph
Thursday 5/20/21 @ 10:29 AM
✅
500kj
91rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 11:51 PM
442kj
77rpm
43%
17mph
Tuesday 4/27/21 @ 1:13 PM
✅
347kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 11:19 PM
317kj
79rpm
41%
17mph
Monday 2/15/21 @ 12:3 PM
✅
325kj
97rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 12:40 AM
303kj
90rpm
43%
16mph
Saturday 1/30/21 @ 3:16 PM
✅
399kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 2:11 AM
383kj
84rpm
45%
17mph
Friday 1/8/21 @ 2:19 AM
✅
134kj
85rpm
38%
17mph
20 min 2000s Ride
Cody Rigsby
Tuesday 11/24/20 @ 12:39 AM
111kj
85rpm
36%
15mph
Saturday 12/26/20 @ 9:42 PM
✅
203kj
80rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:21 AM
200kj
80rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 327 kj
Monday 7/4/22
262 kj
Thursday 3/9/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 248 kj
Wednesday 2/22/23
165 kj
Tuesday 3/7/23
45 min Power Zone Ride
Denis Morton
✅ 363 kj
Thursday 5/6/21
324 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Denis Morton
276 kj
Friday 2/4/22
✅ 291 kj
Tuesday 3/15/22
60 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Thursday 5/20/21
442 kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 347 kj
Tuesday 4/27/21
317 kj
Tuesday 4/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 325 kj
Monday 2/15/21
303 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 399 kj
Saturday 1/30/21
383 kj
Sunday 1/31/21
20 min 2000s Ride
Cody Rigsby
✅ 134 kj
Friday 1/8/21
111 kj
Tuesday 11/24/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 203 kj
Saturday 12/26/20
200 kj
Wednesday 12/16/20