Shake and Bake

Workouts

Monday 2/7/22 @ 1:56 PM
222kj
96rpm
37%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 9/30/21 @ 10:37 PM
✅
238kj
93rpm
39%
18mph
Thursday 7/22/21 @ 11:50 AM
369kj
95rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 7:15 PM
✅
371kj
91rpm
40%
18mph
Saturday 6/12/21 @ 1:44 PM
345kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 7:19 PM
✅
381kj
91rpm
41%
19mph
Saturday 5/29/21 @ 2:4 PM
510kj
93rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 6:59 PM
✅
532kj
90rpm
41%
19mph
Thursday 4/15/21 @ 10:39 AM
365kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:53 AM
✅
398kj
90rpm
41%
19mph
Wednesday 2/17/21 @ 11:32 AM
✅
443kj
91rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 1:35 PM
403kj
84rpm
39%
17mph
Tuesday 2/2/21 @ 1:42 PM
332kj
97rpm
36%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/2/21 @ 11:50 AM
✅
397kj
92rpm
40%
19mph
Sunday 1/31/21 @ 4:2 PM
188kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 11/27/20 @ 12:0 PM
✅
255kj
89rpm
41%
19mph
Monday 11/30/20 @ 11:32 AM
271kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/28/20 @ 12:10 PM
✅
351kj
85rpm
41%
18mph
Sunday 11/29/20 @ 2:40 PM
41kj
80rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/27/20 @ 2:13 PM
✅
54kj
78rpm
38%
15mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
222 kj
Monday 2/7/22
✅ 238 kj
Thursday 9/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Thursday 7/22/21
✅ 371 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Ben Alldis
345 kj
Saturday 6/12/21
✅ 381 kj
Monday 6/7/21
60 min Power Zone Ride
Matt Wilpers
510 kj
Saturday 5/29/21
✅ 532 kj
Monday 5/24/21
45 min Power Zone Ride
Matt Wilpers
365 kj
Thursday 4/15/21
✅ 398 kj
Wednesday 8/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 443 kj
Wednesday 2/17/21
403 kj
Wednesday 2/17/21
45 min Pro Cyclist Ride
Christian Vande Velde
332 kj
Tuesday 2/2/21
✅ 397 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Olivia Amato
188 kj
Sunday 1/31/21
✅ 255 kj
Friday 11/27/20
45 min Power Zone Endurance Ride
Denis Morton
271 kj
Monday 11/30/20
✅ 351 kj
Tuesday 7/28/20
10 min Low Impact Ride
Matt Wilpers
41 kj
Sunday 11/29/20
✅ 54 kj
Monday 7/27/20