Shake and Bake

Workouts

Monday 2/7/22 @ 1:56 PM
222kj
96rpm
37%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 12/2/21 @ 12:13 AM
✅
223kj
97rpm
36%
18mph
Saturday 6/12/21 @ 1:44 PM
✅
345kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 11/16/21 @ 11:51 PM
340kj
88rpm
39%
18mph
Thursday 7/22/21 @ 11:50 AM
✅
369kj
95rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 9:30 PM
308kj
89rpm
37%
17mph
Saturday 5/29/21 @ 2:4 PM
✅
510kj
93rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 10:1 PM
457kj
92rpm
38%
18mph
Monday 4/19/21 @ 10:22 AM
✅
339kj
91rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 8:55 PM
326kj
93rpm
37%
17mph
Tuesday 3/30/21 @ 11:0 AM
✅
371kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 3/18/21 @ 10:12 PM
321kj
94rpm
36%
17mph
Wednesday 2/24/21 @ 11:37 AM
432kj
92rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 11:12 PM
✅
445kj
97rpm
36%
18mph
Tuesday 2/2/21 @ 1:42 PM
332kj
97rpm
36%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 11:41 AM
✅
349kj
92rpm
39%
18mph
Sunday 1/31/21 @ 4:2 PM
188kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/8/21 @ 11:35 PM
✅
221kj
89rpm
39%
18mph
Monday 11/30/20 @ 11:32 AM
✅
271kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 11:53 AM
260kj
86rpm
36%
16mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
222 kj
Monday 2/7/22
✅ 223 kj
Thursday 12/2/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 345 kj
Saturday 6/12/21
340 kj
Tuesday 11/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 369 kj
Thursday 7/22/21
308 kj
Saturday 7/17/21
60 min Power Zone Ride
Matt Wilpers
✅ 510 kj
Saturday 5/29/21
457 kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 339 kj
Monday 4/19/21
326 kj
Saturday 4/3/21
45 min Power Zone Ride
Denis Morton
✅ 371 kj
Tuesday 3/30/21
321 kj
Thursday 3/18/21
60 min Power Zone Ride
Matt Wilpers
432 kj
Wednesday 2/24/21
✅ 445 kj
Wednesday 2/24/21
45 min Pro Cyclist Ride
Christian Vande Velde
332 kj
Tuesday 2/2/21
✅ 349 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Olivia Amato
188 kj
Sunday 1/31/21
✅ 221 kj
Friday 1/8/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 271 kj
Monday 11/30/20
260 kj
Saturday 10/17/20