Shake and Bake

Workouts

Thursday 10/29/20 @ 3:26 PM
✅
343kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/13/21 @ 5:25 PM
242kj
83rpm
36%
15mph
Friday 12/25/20 @ 4:0 PM
✅
258kj
77rpm
46%
19mph
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 9:52 PM
172kj
77rpm
39%
16mph
Wednesday 6/10/20 @ 4:26 PM
✅
265kj
77rpm
47%
19mph
30 min Pride Ride: Live from Home
Robin Arzón
Thursday 6/11/20 @ 4:0 PM
198kj
76rpm
42%
17mph
Monday 3/23/20 @ 1:57 PM
✅
249kj
82rpm
43%
18mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/23/20 @ 1:58 PM
139kj
91rpm
31%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Thursday 10/29/20
242 kj
Sunday 6/13/21
30 min Holiday Ride
Emma Lovewell
✅ 258 kj
Friday 12/25/20
172 kj
Monday 12/7/20
30 min Pride Ride: Live from Home
Robin Arzón
✅ 265 kj
Wednesday 6/10/20
198 kj
Thursday 6/11/20
30 min Power Zone Ride
Christine D'Ercole
✅ 249 kj
Monday 3/23/20
139 kj
Monday 3/23/20