Shake and Bake

Workouts

Friday 5/7/21 @ 4:3 PM
109kj
73rpm
44%
17mph
15 min Low Impact Ride
Sam Yo
Wednesday 5/5/21 @ 2:44 AM
✅
112kj
72rpm
45%
18mph
Thursday 4/15/21 @ 4:0 PM
245kj
73rpm
47%
18mph
30 min Pride Ride
Cody Rigsby
Monday 6/29/20 @ 10:46 PM
✅
265kj
79rpm
46%
19mph
Wednesday 12/16/20 @ 5:1 PM
108kj
74rpm
44%
17mph
15 min Low Impact Ride
Sam Yo
Thursday 2/11/21 @ 4:7 AM
✅
125kj
67rpm
50%
19mph
Thursday 12/24/20 @ 5:0 PM
236kj
76rpm
45%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 1/2/21 @ 9:31 PM
✅
252kj
76rpm
46%
19mph
Friday 7/24/20 @ 4:3 PM
120kj
75rpm
46%
18mph
15 min Low Impact Ride
Hannah Corbin
Wednesday 6/10/20 @ 2:45 AM
✅
121kj
79rpm
44%
18mph
Thursday 2/27/20 @ 5:3 PM
75kj
79rpm
43%
18mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 6/10/20 @ 3:30 AM
✅
82kj
82rpm
43%
18mph
Thursday 5/21/20 @ 2:31 PM
✅
112kj
76rpm
44%
18mph
15 min Low Impact Ride
Leanne Hainsby
Tuesday 1/7/20 @ 5:45 PM
93kj
84rpm
38%
16mph
Wednesday 4/1/20 @ 3:56 PM
✅
163kj
79rpm
44%
18mph
20 min Groove Ride
Cody Rigsby
Saturday 4/4/20 @ 10:24 PM
144kj
86rpm
40%
17mph
Monday 9/30/19 @ 9:33 PM
✅
112kj
76rpm
44%
18mph
15 min Low Impact Ride
Hannah Corbin
Friday 4/3/20 @ 12:3 AM
96kj
81rpm
39%
17mph
Saturday 11/9/19 @ 12:54 PM
✅
261kj
77rpm
46%
19mph
30 min Motown Ride
Leanne Hainsby
Friday 3/13/20 @ 11:8 PM
194kj
79rpm
40%
17mph

Workouts

15 min Low Impact Ride
Sam Yo
109 kj
Friday 5/7/21
✅ 112 kj
Wednesday 5/5/21
30 min Pride Ride
Cody Rigsby
245 kj
Thursday 4/15/21
✅ 265 kj
Monday 6/29/20
15 min Low Impact Ride
Sam Yo
108 kj
Wednesday 12/16/20
✅ 125 kj
Thursday 2/11/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
236 kj
Thursday 12/24/20
✅ 252 kj
Saturday 1/2/21
15 min Low Impact Ride
Hannah Corbin
120 kj
Friday 7/24/20
✅ 121 kj
Wednesday 6/10/20
10 min Low Impact Ride
Leanne Hainsby
75 kj
Thursday 2/27/20
✅ 82 kj
Wednesday 6/10/20
15 min Low Impact Ride
Leanne Hainsby
✅ 112 kj
Thursday 5/21/20
93 kj
Tuesday 1/7/20
20 min Groove Ride
Cody Rigsby
✅ 163 kj
Wednesday 4/1/20
144 kj
Saturday 4/4/20
15 min Low Impact Ride
Hannah Corbin
✅ 112 kj
Monday 9/30/19
96 kj
Friday 4/3/20
30 min Motown Ride
Leanne Hainsby
✅ 261 kj
Saturday 11/9/19
194 kj
Friday 3/13/20