Shake and Bake
Workouts
Wednesday 4/12/23 @ 2:23 PM
✅
149kj
71rpm
46%
18mph
Wednesday 4/12/23 @ 8:29 PM
136kj
76rpm
42%
17mph
Wednesday 9/21/22 @ 1:57 PM
✅
143kj
72rpm
45%
17mph
Tuesday 11/8/22 @ 10:4 PM
123kj
77rpm
40%
16mph
Friday 4/8/22 @ 11:26 AM
✅
244kj
69rpm
49%
18mph
Saturday 4/9/22 @ 1:43 PM
192kj
71rpm
44%
17mph
Tuesday 8/3/21 @ 11:14 AM
✅
103kj
71rpm
44%
17mph
Sunday 7/25/21 @ 1:35 PM
95kj
78rpm
42%
17mph
Monday 12/7/20 @ 5:27 PM
✅
264kj
75rpm
47%
19mph
Monday 12/7/20 @ 9:35 PM
210kj
75rpm
44%
17mph
Thursday 10/15/20 @ 3:24 PM
✅
250kj
78rpm
45%
18mph
Saturday 10/24/20 @ 2:29 PM
194kj
79rpm
41%
17mph
Wednesday 9/2/20 @ 3:23 PM
✅
251kj
74rpm
47%
18mph
Thursday 4/2/20 @ 1:50 PM
203kj
74rpm
43%
17mph
Friday 11/29/19 @ 2:56 PM
✅
506kj
77rpm
45%
19mph
Sunday 12/1/19 @ 8:47 PM
359kj
75rpm
41%
16mph
Monday 8/5/19 @ 9:24 PM
✅
384kj
74rpm
47%
19mph
Monday 8/5/19 @ 9:22 PM
261kj
71rpm
42%
16mph
Monday 4/1/19 @ 9:25 PM
✅
388kj
74rpm
47%
19mph
Monday 4/1/19 @ 9:20 PM
256kj
68rpm
43%
15mph