Shake and Bake

Workouts

Wednesday 3/30/22 @ 1:56 PM
✅
228kj
76rpm
44%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 4/2/22 @ 4:48 AM
9kj
64rpm
32%
11mph
Thursday 10/29/20 @ 3:26 PM
✅
343kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/13/21 @ 12:6 AM
286kj
72rpm
41%
16mph
Wednesday 3/17/21 @ 3:25 PM
✅
237kj
73rpm
46%
18mph
30 min 90s Ride
Jess King
Wednesday 3/17/21 @ 7:33 PM
177kj
77rpm
39%
16mph
Monday 3/23/20 @ 1:57 PM
✅
249kj
82rpm
43%
18mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 5/9/20 @ 12:33 PM
171kj
79rpm
37%
15mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 228 kj
Wednesday 3/30/22
9 kj
Saturday 4/2/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Thursday 10/29/20
286 kj
Saturday 11/13/21
30 min 90s Ride
Jess King
✅ 237 kj
Wednesday 3/17/21
177 kj
Wednesday 3/17/21
30 min Power Zone Ride
Christine D'Ercole
✅ 249 kj
Monday 3/23/20
171 kj
Saturday 5/9/20