Shake and Bake

Workouts

Tuesday 10/1/19 @ 2:54 PM
✅
164kj
78rpm
44%
18mph
20 min Low Impact Ride
Denis Morton
Tuesday 11/23/21 @ 8:33 PM
134kj
79rpm
41%
17mph
Monday 7/26/21 @ 1:32 PM
✅
78kj
81rpm
42%
18mph
10 min Low Impact Ride
Denis Morton
Friday 9/17/21 @ 2:7 AM
57kj
84rpm
37%
16mph
Sunday 7/4/21 @ 12:53 PM
119kj
76rpm
45%
18mph
15 min AFO Ride: Sturgill Simpson
Denis Morton
Friday 7/2/21 @ 3:43 PM
✅
127kj
79rpm
47%
19mph
Thursday 10/29/20 @ 3:26 PM
343kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/27/21 @ 3:48 PM
✅
407kj
78rpm
47%
19mph
Friday 2/26/21 @ 5:1 PM
✅
71kj
79rpm
41%
17mph
10 min Low Impact Ride
Denis Morton
Saturday 5/29/21 @ 12:30 AM
53kj
80rpm
37%
15mph
Wednesday 7/1/20 @ 3:56 PM
✅
150kj
84rpm
41%
18mph
20 min Low Impact Ride
Denis Morton
Sunday 4/25/21 @ 10:59 PM
140kj
83rpm
40%
17mph

Workouts

20 min Low Impact Ride
Denis Morton
✅ 164 kj
Tuesday 10/1/19
134 kj
Tuesday 11/23/21
10 min Low Impact Ride
Denis Morton
✅ 78 kj
Monday 7/26/21
57 kj
Friday 9/17/21
15 min AFO Ride: Sturgill Simpson
Denis Morton
119 kj
Sunday 7/4/21
✅ 127 kj
Friday 7/2/21
45 min Power Zone Endurance Ride
Denis Morton
343 kj
Thursday 10/29/20
✅ 407 kj
Thursday 5/27/21
10 min Low Impact Ride
Denis Morton
✅ 71 kj
Friday 2/26/21
53 kj
Saturday 5/29/21
20 min Low Impact Ride
Denis Morton
✅ 150 kj
Wednesday 7/1/20
140 kj
Sunday 4/25/21