Shake and Bake
Workouts
Monday 10/12/20 @ 3:29 PM
✅
243kj
80rpm
44%
18mph
Wednesday 12/9/20 @ 10:2 PM
140kj
84rpm
33%
15mph
Monday 6/15/20 @ 8:25 PM
✅
260kj
80rpm
45%
19mph
Monday 6/15/20 @ 8:26 PM
171kj
74rpm
41%
16mph
Thursday 3/26/20 @ 1:55 PM
✅
240kj
76rpm
45%
18mph
Thursday 3/26/20 @ 1:57 PM
175kj
66rpm
44%
16mph
Wednesday 4/17/19 @ 3:30 PM
kj
rpm
%
0mph
Sunday 4/7/19 @ 9:41 PM
✅
137kj
78rpm
42%
17mph
Friday 4/5/19 @ 4:26 PM
✅
240kj
75rpm
46%
18mph
Friday 4/5/19 @ 4:22 PM
181kj
72rpm
42%
16mph
Monday 2/11/19 @ 2:27 PM
✅
230kj
80rpm
43%
18mph
Monday 2/11/19 @ 2:22 PM
160kj
72rpm
39%
15mph
Monday 1/21/19 @ 2:53 PM
✅
159kj
78rpm
44%
18mph
Tuesday 1/22/19 @ 10:21 PM
117kj
71rpm
42%
16mph
Friday 11/9/18 @ 5:27 PM
✅
220kj
81rpm
42%
17mph
Friday 11/9/18 @ 5:25 PM
198kj
78rpm
40%
17mph
Friday 9/14/18 @ 4:25 PM
✅
231kj
76rpm
45%
18mph
Friday 9/14/18 @ 4:23 PM
191kj
72rpm
43%
16mph
Friday 3/23/18 @ 4:27 PM
✅
222kj
82rpm
42%
18mph
Friday 3/23/18 @ 4:24 PM
160kj
78rpm
38%
15mph
Workouts
140
kj
Wednesday 12/9/20
175
kj
Thursday 3/26/20
160
kj
Monday 2/11/19