Shake and Bake
Workouts
Wednesday 1/10/24 @ 5:14 PM
249kj
78rpm
45%
18mph
Thursday 12/14/23 @ 4:14 PM
✅
253kj
79rpm
45%
19mph
Tuesday 11/22/22 @ 12:2 PM
148kj
69rpm
47%
18mph
Tuesday 11/29/22 @ 8:2 PM
✅
177kj
79rpm
45%
19mph
Thursday 12/2/21 @ 5:5 PM
419kj
76rpm
50%
20mph
Thursday 12/2/21 @ 5:2 PM
✅
428kj
72rpm
51%
20mph
Monday 4/20/20 @ 4:0 PM
✅
325kj
82rpm
49%
21mph
Thursday 2/20/20 @ 4:23 PM
276kj
74rpm
49%
19mph
Wednesday 3/25/20 @ 2:33 PM
✅
206kj
75rpm
51%
20mph
Wednesday 3/25/20 @ 2:33 PM
193kj
75rpm
50%
20mph
Saturday 6/13/20 @ 4:42 PM
✅
364kj
73rpm
55%
21mph
Thursday 10/10/19 @ 3:26 PM
213kj
65rpm
49%
17mph
Tuesday 3/17/20 @ 2:11 AM
✅
139kj
85rpm
39%
17mph
Wednesday 12/25/19 @ 9:14 PM
132kj
83rpm
39%
17mph
Saturday 2/1/20 @ 12:38 PM
✅
194kj
79rpm
48%
20mph
Wednesday 10/9/19 @ 4:59 PM
115kj
62rpm
46%
16mph
Tuesday 12/3/19 @ 12:58 AM
✅
296kj
80rpm
47%
20mph
Monday 12/2/19 @ 3:26 PM
245kj
78rpm
44%
18mph
Thursday 11/21/19 @ 1:31 AM
✅
206kj
81rpm
48%
20mph
Thursday 11/21/19 @ 5:41 PM
146kj
78rpm
44%
17mph